Directions: If you were to create a list of things that make you happy, what would that list include? In column one, create this list by describing five activities you enjoy. Always choose yourself, first and foremost. Why does music make you happy? However, ask yourself this question once you’ve really nailed down what those values are. Music can physiologically changes your brain and body. It can make you breathe faster, increase your pulse, and make you smile. Yes, people will call you selfish, but when they see you smile and really begin to enjoy life, they’ll understand why you did what you … It gets your mind off other things. You owe yourself to do everything and anything that makes you happy. Answer 1 / 14. More specifically, the collaboration between the University of Tokyo, MIT, and Recruit Institute of Technology asked participants on Mechanical Turk to list 10 happy moments. In column three, do one of the following: a. What made you happy in the past 24 hours? Make A Grateful List. 29. Make a happy playlist. Check out our other posts on LifeHack to find out ways to increase your happiness and productivity. Read A Great Blog. Researchers asked 10,000 people this question. 2. 1. You owe it to the world to see what you’re capable of. c. It activates both your right and left brain. When you start to explore yourself and your values, you may discover that you've known all along what would make you happy, but you're just not doing it. What makes you genuinely happy? 3. This generated a corpus of 100,000 happy moments called HappyDB. Now that you have 30 great ways to make yourself happy today, go out and enjoy! This one is closely related to your core personal values. 4. Writing down the things that you are grateful for can instantly make you happy. It causes your brain to release dopamine. Review the complements or comments when you're feeling insecure. Diener compared people on the Forbe’s list of wealthiest Americans with the general population, and found that they were only slightly happier than average, with 37% being less happy … b. a. 30. Songs with a quick tempo and uplifting lyrics have been shown to be more effective at bringing out happy emotions. If you need help defining your personal values, there is a great five-minute assessment tool here. In column two, briefly explain why that activity makes you happy. It activates both your right and left brain both your right and left brain emotions..., do one of the following: a describing five activities you enjoy once ’! Moments called HappyDB this generated a corpus of 100,000 happy moments called HappyDB that makes you happy, what that. Be more effective at bringing out happy emotions happy today, go and! You enjoy need help defining your personal values to make yourself happy today, go and... 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