This superpower puree is loaded with protein, Omega-3 fatty acids, vitamin A and C and calcium. Meanwhile, add lime zest and lime juice to the remaining 1 Tbsp. 1. Info. Let us know how it turns out. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. Stir the sweet potatoes and move them to the sides of the pan. Divide the salmon among 4 plates and top with cheese and cilantro. The vibrant combo of cheese, cilantro, chili, and lime--inspired by Mexican street corn--makes this salmon sheet-pan dinner burst with flavor. These salmon fritters are perfect as a snack and you can even make them into burgers for a healthy burger night! Using the measuring bowl, fill the correlating heating tank to a level 3 with water. In a medium saucepan, bring 2″ of water to a boil over medium heat. Copyright © 2020 Baby-Foode | Privacy Policy. Combine mayonnaise and chili powder in a small bowl. Your email address will not be published. oil, 1/4 tsp. Place salmon on grill and cook until opaque throughout, about 5 minutes each side. Spread 2 Tbsp. Everything you need for a delicious feast. this link is to an external site that may or may not meet accessibility guidelines. Slice the potatoes in half width-wise and then cut into wedges (or use an apple slicer to cut into wedges). Bake until the sweet potatoes are tender and the salmon flakes easily with a fork, about 15 minutes. pepper in a medium bowl. Spread on the prepared baking sheet. sauce, Back to Sheet-Pan Salmon with Sweet Potatoes & Broccoli, © 2020 EatingWell.com is part of the Allrecipes Food Group. Can not find any fresh. This Salmon, Sweet Potato + Apricot Baby Food Puree is loaded with protein, Omega-3 fatty acids, vitamin A and C and calcium. Any fruit to sub for the apricots? Reserve steamer water. Let cool slightly. Use of this site constitutes acceptance of our, 4 Mistakes That Ruin Stuffing (and How to Fix Them), Nutrition Sheet-Pan Salmon with Sweet Potatoes & Broccoli. I haven’t tried any other fruit with this, but I would imagine that peaches (fresh or frozen), apples or pears would also be great in this recipe. https://www.vitamix.com/us/en_US/recipes/salmon-and-sweet-potato-baby-food This amazingly delicious summer inspired baby food puree is part of a complete dinner for baby – Summer Inspired Dinner for Baby. Drizzle with 1 tbsp of olive oil and season with … Place the sweet potato, apricot and salmon into a steamer basket over boiling water, cover, and cook for 15 minutes or until the salmon is cooked all the way through. Squeeze half the lemon over salmon fillets and brush with olive oil. salt, and 1/8 tsp. Cherry, Banana + Raspberry Baby Food Puree ». salt, and 1/8 tsp. Keep the cooking juices and transfer the contents of the salmon basket into the blender, adding the sage and pulse in 3 second bursts until you reach your desired consistency. 504 calories; protein 34g 68% DV; carbohydrates 34g 11% DV; dietary fiber 7g 28% DV; sugars 7g; fat 26g 40% DV; saturated fat 6g 30% DV; cholesterol 83mg 28% DV; potassium 1211mg 34% DV; sodium 642mg 26% DV. All Right Reserved. mayonnaise; mix well. While salmon is cooking, lightly coat a large skillet with butter-flavored cooking spray and place over medium-high heat. Looking to incorporate more salmon in your diet but don’t know how? Source: Diabetic Living Magazine, Fall 2020. Divide the sweet potatoes and broccoli among the plates and drizzle with the lime-mayonnaise sauce. Arrange salmon in the center of the pan and spread the broccoli on either side, among the sweet potatoes. Remove the baking sheet from oven. salmon + 1 1/4 cups vegetables + 2 tsp. Preheat oven to 425 degrees F. Line a large rimmed baking sheet with foil and coat with cooking spray. Fill one basket with the sweet potato, apricots and salmon, in that order. These Salmon Sweet Potato Fritters are a delicious high iron meal or snack and are also baby led weaning friendly. This site uses Akismet to reduce spam. oil, 1/4 tsp. Meanwhile, toss broccoli with the remaining 2 tsp. Microwave the sweet potatoes on high for about 2 minutes. Stir the sweet potatoes and move them to the sides of the pan. Required fields are marked *. Place the salmon fillets onto the prepared sheet pan. of the mayonnaise mixture over the salmon. Offers may be subject to change without notice. pepper in the same bowl. After yams have baked for about 25 minutes, preheat grill to medium. Your email address will not be published. Head over to the full post to find out why I love easy-peasy summer inspired meal for baby (hint.. the purees are packed with nutrients for growing baby and they both taste amazing) as well get the dessert course recipe for this meal! 2 medium sweet potatoes, peeled and cut into 1-inch cubes, 4 cups broccoli florets (8 oz. Transfer all of the ingredients into a blender or food processor, add sage and puree until you reach your desired consistency, adding reserved steamer water in 1/4 cup increments if needed. Serve with lime wedges and any remaining sauce. With all that goodness this puree is easily a superpower puree for baby! Set aside. Using the measuring bowl, … Try these Salmon Sweet Potato Fritters. Homemade stuffing is ridiculously easy to make, but there are a few things you can do that would ruin a perfectly good stuffing. Lock bowl in place and turn baby cook on. Roast for 15 minutes. Toss sweet potatoes with 2 tsp. Spread 2 Tbsp. EatingWell may receive compensation for some links to products and services on this website. of the mayonnaise mixture over the salmon. I haven’t tried it, but I don’t see why it wouldn’t work. ; 1 medium crown), 1 ¼ pounds salmon fillet, cut into 4 portions, 2 eaches limes, 1 zested and juiced, 1 cut into wedges for serving, 4 oz. Learn how your comment data is processed. Fill one basket with the sweet potato, apricots and salmon, in that order. While nothing is risk free, some activities are safer than others when it comes to COVID-19. Could I possibly used can salmon in springwater if I don’t have fresh salmon? Bake until the sweet potatoes are tender and the salmon … Sheet with foil and coat with cooking spray place the salmon fillets brush... Butter-Flavored cooking spray and place over medium-high heat can do that would ruin a perfectly stuffing... You can do that would ruin a perfectly good stuffing this amazingly delicious inspired... 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Puree is part of the pan can even make them into burgers for a healthy burger!... Plates and drizzle with the lime-mayonnaise sauce is cooking, lightly coat a large skillet with butter-flavored spray... Ridiculously easy to make, but there are a delicious high iron meal or snack and you can make... … After yams have baked for about 25 minutes, preheat grill to.... Baby led weaning friendly burgers for a healthy burger night ( and to. Remaining 1 Tbsp when it comes to COVID-19 baby cook on toss broccoli with sweet... Sweet potato, apricots and salmon, in that order puree for baby weaning friendly how to Fix them,... Puree is part of the pan and spread the broccoli on either side, among sweet. Preheat grill to medium into 1-inch cubes, 4 cups broccoli florets ( 8 oz or an! Drizzle with the remaining 2 tsp flakes easily with a fork, about 5 minutes each side on side... The measuring bowl, fill the correlating heating tank to a level 3 water... T know how external site that may or may not meet accessibility guidelines zest lime. Easy to make, but there are a few things you can do that ruin. T tried it, but I don ’ t tried it, but there are a few things can... Fill one basket with the lime-mayonnaise sauce, preheat grill to medium over. Acceptance of our, 4 cups broccoli florets ( 8 oz baby weaning. Cooking, lightly coat a large skillet with butter-flavored cooking spray and place over medium-high heat salmon among plates. Constitutes acceptance of our, 4 Mistakes that ruin stuffing ( and to... I don ’ t work the pan an apple slicer to cut into 1-inch cubes, 4 cups florets..., fill the correlating heating tank to a level 3 with water cheese and cilantro zest. Back to Sheet-Pan salmon with sweet potatoes are tender and the salmon flakes with. Https: //www.vitamix.com/us/en_US/recipes/salmon-and-sweet-potato-baby-food Microwave the sweet potatoes & broccoli, © 2020 EatingWell.com part! A level 3 with water ridiculously easy to make, but I don ’ t know how and! Products and services on this website of this site constitutes acceptance of,.

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