Two compounds in pomegranates – punicalagins and punicic acid – are responsible for most of the health benefits of pomegranate. Pomegranate molasses is rich in vitamin c, protects against Alzheimer’s, improves digestion, reduces heart diseases, controls blood pressure, increases memory, and reduces diabetes. More research is needed before any claims can be made. Pomegranate also has a number of health benefits that will make your overall wellness significantly better. Various parts of the tree and fruit are used to make medicine. Pomegranates are among the healthiest fruits on Earth. The pomegranate, or Punica granatum, is a shrub that produces a red fruit (1). Nutrition, Benefits, and Downsides. It’s a complicated disease, driven by many different factors. May Help Fight Bacterial and Fungal Infections Given that the plant compounds in pomegranate have anti-inflammatory effects, it makes sense that they could help treat arthritis. It is a good source of vitamin C. It is thought that this superfood helps to regulate blood pressure by reducing LDL oxidation which contributes to plaque build up in the arteries. Heart disease is currently the world’s most common cause of premature death (22). One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery (37). This fruit is categorized as a berry. It is red, round and looks kind of like a red apple with a flower-shaped stem. This article reviews…, Pickle juice is a natural remedy often recommended to help combat hangover symptoms, but you may wonder whether it really works. Breast cancer is one of the most common types of cancer in women. We include products we think are useful for our readers. As a rich source of nitrates, pomegranate may improve exercise performance by increasing blood flow. Pomegranate extract may inhibit the reproduction of breast cancer cells — even killing some of them (12, 13, 14). Healthline Media does not provide medical advice, diagnosis, or treatment. 15 Amazing Pomegranate Benefits 1. Other studies have found similar effects, especially for systolic blood pressure, which is the higher number in a blood pressure reading (16, 17). 9 Unexpected Health Benefits of Pomegranate Improve Memory. Several human studies have shown that pomegranate can have benefits against heart disease. What’s more, they may boost your memory and exercise performance. Benefits of Pomegranate 1. The only other plant that is closely related is a small tree commonly known as the pomegranate tree or Socotran pomegranate (Punica protopunica) and grows only on the Socotra island in Yemen. Pomegranate (Punica granatum) is unique among plants. Preliminary evidence indicates that pomegranate juice can be useful in men with prostate cancer, potentially inhibiting cancer growth and lowering the risk of death. 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