Post: Kettlebell VO2 Max Test Protocol (Topic#32370) mprevost Total Posts: 780: 01-05-14 09:34 AM - Post# 791220 . Viking Warrior 15:15 Vo2 max kettlebell snatch test complete Tweet. Now, finally, here is the complete theory and battleplan for forging that heart of elastic steel—from the Viking warrior himself. K enneth Jay's VO2max protocols have already become an underground legend in the world of advanced strength and endurance training. My plan is to figure out how to do this with kettlebells… The kettlebell group that gained more VO2 max performed 20 minutes of kettlebell snatches with a 15 second on and off work-to-rest ratio, throughout the 20 minutes, while the control group did … NCAA Division I soccer players improved VO2 max by 6% in four weeks. —Pavel Tsatsouline, author of Enter the Kettlebell! The goal of a VO2 max protocol is to create a linear increase in work rate until you reach maximum heart rate. There are a lot of workouts floating around the internet and apart from my own specific goals, a few of them have … VO2 Max Kettlebell Workout Written by Rik Brown . ... the VO2 max … Pin It. By Scott Douglas. I gave this a shot today. Posted in 15-30 Min Workouts , Full Body Workouts , Kettlebell Workouts , Moderate 15-30 Minute Full Body Workout , Moderate Workouts .

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