1/2 cup thinly sliced yellow onion Suggested Preparations: Raw (poke, sashimi), Grilled, Fried, Sautéed, Smoked Kajiki with high fat content is suitable for sashimi and other raw fish dishes. Hawaii Blue Marlin is an excellent source of healthy, extra lean protein. At popular poke counters, you’ll find this base mixed with all sorts of seafood, such as salmon, kajiki (blue marlin), or abalone, and even non-seafood, like tomatoes or edamame. Lightly season fish with garlic salt and pepper. Heat skillet and melt butter. 2 Tbsp coriander seeds; 6 cloves garlic, smashed; 6 stalks lemongrass, smashed and sliced thin on bias; 1 onion, sliced thin; 1/2 cup cilantro root, sliced thin HEALTH & NUTRITION. 1 pound sushi-grade tuna, cut into 3/4-inch pieces. Then dust in flour and roll in egg. The Poke Cookbook by Martha Cheng Ingredients. Next roll in bread crumbs. DIRECTIONS. Poke (pronounced POH-kay), is a Hawaiian raw-fish salad made with marlin and ahi (yellowfin) or aku (skipjack) tuna I make my own version of poke now, here where I live in Oregon, when the weather is good and hot I drive over to my local fish market, and pick up some fresh kajiki marlin, which I cut into cubes Good for smoked fish and fishcake. It is also low in saturated fat and low in sodium. kajiki ceviche - This refreshing dish is great for parties, lunch or served on top of a garden salad! If you don't eat it all within 2 days, cook it off and save for some fish tacos or fish cakes.

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