Studies suggest high consumption of fructose could lead to several health problems, including obesity, heart disease and liver disease. Frustrating Experiences When You Forget your Headphone For Workout! Honey’s antibacterial and anti-inflammatory properties give it a leg up over white sugar, which scientists haven’t found to treat any illnesses. A writer, an avid reader who never settles for anything less than FUN-tastic! These Top 5 Yoga Retreats In Goa Are…. Moreover, compared to sugar, honey slowly releases energy making people feel fuller for a longer time. But so is sugar. Till then, stay fit, stay happy! Now that you know what sugar does to your body, wouldn’t you like to abandon everything that contains sugar? 1. Honey might help you deal with a few common health ailments. Most nutritionists recommend only part of your diet be made up of foods that are high in sugar. Let us know what you feel about the health benefits of this natural sweetener in the comments section below. The big problem with honey is that it contains roughly 55% fructose, a type of sugar found mainly in fruits. Honey. Doughnut 950kJ (225 calories) and 13 g sugar. Sugar packs many calories and lacks the vitamins and minerals that your body needs to function normally. It’s no secret that white sugar is a food you should consume sparingly, but is honey a healthier sweet option? This article was featured on www.FitDay.com  which is a website that offers a free diet and weight loss journal. How to Use Honey to Lose Weight: Here we have listed down methods of using honey for weight loss with a detailed description. Honey is not the same as sugar though… Sugar is 100% sucrose. CTRL + SPACE for auto-complete. Home Workout Routines To Stay Fit And Active During The Coronavirus…, The Basics Of Running- What To Keep In Mind Before You…, 7 Better Posture Workouts To Get Rid Of Slouching, Morning Routine: Stave Off Dullness With These 5 Workouts, 6 Signs Of An Unhealthy Relationship With Exercise, Easy Tips to Keep Your Diet Healthy During Corona Virus &…, Mistakes That Weaken Your Immunity And How To Fix Them, How To Differentiate and Buy Organic Food; Here is Your Health…, Improve Your Immunity With These Super Foods, Everything You Need To Know About Indian Keto Diet, Healthy Indian Sweet Recipes to Try This Diwali. But, the greedy hands of civilization, marketing and advertising that are linked to lesser goodness of honey and increased amount of sugar in the products. Replace Empty-Calorie Sugars with Honey to Promote Metabolism. And even limit the intake of cherry tomatoes. Choc-chip muffin 1245 (295 calories) and 13 g sugar. So, moderation is the key if you are looking to shed some kilos. What should everyone know about weight loss? Honey actually contains more calories than sugar, as one teaspoon of sugar contains 16 calories. For these calories to get metabolized in the system, they need the help of the nutrients from the body, therefore, an insufficient supply of nutrients is created, which blocks the metabolizing of fatty acids and cholesterol. By improving the gut health, honey ensures a sound functioning of metabolism, which in turn, help burn more calories and reducing weight. If you are avoiding it, both. Chocolate bar 910kJ (215 calories) and 29 g sugar There is the much artificial honey provider in the market so it not easy for us to get whether it organic or not but don’t worry you will get it here – http://bit.ly/2vvst9f. Refined dietary sugars lack minerals and … Honey has been well-studied for its health benefits, including its antimicrobial properties and its antioxidants, which work to protect your cells from damage and prevent genetic mutations. Remember, honey might have nutrients but it still contains 75 percent sucrose. Gympik Blog is your destination for fitness related information, articles, suggestions, inspirations, plans and community. This is Why You are Working out but Not Losing Weight! Hi, I Tusshar yes I would say that honey is the best thing to lose your weight as I have lost my weight by the use of honey but it only works when you get the original honey. Some studies have even shown that fructose actually drains minerals from your body. The antimicrobial properties in honey help defuse the bad bacteria and improves the gut health. When swallowed, it coats the surface of your throat and soothes throat pain. Although numerous websites claim honey to be some kind of miracle food, most of these claims are mythical and unfounded. Honey does contain vitamins including niacin, riboflavin, thiamin and vitamin B6. Is Honey Better Than Sugar For Weight Loss? 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