Home Gym Essentials on a Budget. There’s a reason the tried and true fitness staples stand the test of time. While a pull-up bar is a great idea, it does not always fit the budget. If you can’t do a pull up yet, boost yourself up with a resistance band. This piece of workout equipment became popular in the 1990s and continues to do so. You ever see one of those small cannonballs with a handle on it that looks like a great doorstop? For cardio, you can use it as a step with the ball side up on the floor. Great for self-massaging, foam rollers are also suitable for balance training moves and stretching workouts. The squat rack we recommend to most people on a budget is the PR-1100 Home Gym Power Rack from Rep Fitness. If you’re looking to build a home gym on a budget, look no further. They knew the mind and the body. Having your own gym provides you the ultimate convenience. Don’t get suckered into the latest fitness fad. Such design provides the uneven distribution of weight with the bell weighing more than the handle. Also, resistance bands are great if you are in rehab or a starting out of a weight training program. Kettlebells allow you to increase the weight that you lift during workouts such as lunges and squats, but also provide cardio workout when used in swinging workouts. Try doing a lunge with one foot on a roller. Read Here: 5 Best Home Gyms. Best Folding Rowing Machines: Top 7 Editor’s Picks, Best Magnetic Rowing Machines: Top 5 Picks, Best Rowing Machine Under $300: Top 5 Editor’s Picks, Best Recumbent Bike For Seniors: Top 5 Editor Picks. A lot of dumbbell exercises can be duplicated with a kettlebell, but others offer unique aspects, including bigger challenges. You can do a near limitless number of exercises with dumbbells which justify the buy before you scuff them the first time. Not only do they work your back, but they also provide a full-body workout as you push, pull and press through a series of movements. Kettlebell functionality and versatility rivals the dumbbell. The Swiss ball gives you near endless exercise variations to keep your workouts fresh. Dumbbell exercises double with a bench and triple with an adjustable. A home gym can cost about as much as you want to spend. We’ve compiled a list of just 4 home gym essentials that will help you get a full-body workout no matter the size of your workout space. And since you can buy a whole set for only $10 or below, they are a must-have for your home gym. Instead of investing in expensive equipment all at once, what you need is motivation. Much like eating clean and healthy can be pricey, outfitting a home gym can be cost prohibitive too. You ever see NFL players showing off and doing a standing jump onto a table? It is hard to get motivated when you have kids waiting for you at home or too tired to drag yourself to the gym. Also, medicine balls are great for building upper-body strength. Subscribe to our newsletter and always be the first to hear about what is happening. Most fitness enthusiast loves the idea of walking into a basement, a garage or a separate room to hone their physical abilities. You can do plenty of barbell lifts without a squat rack or power rack, especially if you’re doing Olympic style lifting. Do look to buy a med ball on the softer side, so that it’s easier to take a hit to the gut when you don’t catch it. Besides the box jumps, you can also use them for other things like box squats and kettlebell exercises. Thus, when you press, lift and swing it, your body adjusts constantly to the changing gravity pull. A treadmill is an essential home gym equipment if you want to improve your cardio. When medicine balls come to mind, am I the only person that envisions a sepia-toned picture of a guy with a bushy mustache in a leopard print singlet at a circus? So, you can try the suspension trainer. the Turkish get up, makes for a good example, or kettlebell halos. You don’t even have to be laying on it or sitting on it. In addition, the Step, a classic step aerobic fitness equipment, is another great option, allowing you to use it as a low plyometric box, a bench or a … Copyright 2020 In One Fit | All Rights Reserved |DISCLAIMER – We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. You can buy both, but if you want to save more, you need to decide which one is best for you. Dumbbells are super easy to incorporate into just about any exercise and when properly used, they help in building total-body strength. With just a couple of pieces of basic equipment like the ones listed above, you can get an awesome workout for less than $500. It has a max weight capacity of 1,000 LB (more than everyone reading this would likely ever dream of lifting), comes with a multi-grip pull-up bar, and has optional attachments like a lat pulldown and dip handles. You can place the ball between a wall and your back to make the wall sits harder or balance your shins on a ball as you do pushups. Home Gym Equipment Essentials (On A Budget) by Carys Andersson-Jones | Feb 27, 2019 | BLOG , Uncategorized | Let’s face it, with our full and busy lives we may not have the time and/or the will power to drive our butts to and from the gym five times a week therefore sometimes we need something a bit closer to home. A workout bench is a multipurpose home gym essential that won’t require you the budget for a squat rack. If you don’t know what Sonos is, I’m sorry to say, you’re doing it wrong. We shouldn’t have an old-timey bias against the medicine ball. You can even use it as a bench, lying on it and using your feet for stability and do everything from triceps extensions to dumbbell chest presses. If you’re keen on fixed-weight dumbbells, rubber hex DBs are typically very good for a budget home gym. Sure they’re low tech, if not “paleo tech.” But like the dumbbell, they’ve endured and not changed for good reason. When building a home gym, the first thing that you have to look at is what exactly your goal is while working out. Read Here: Top 10 Best Treadmills Under $1000. Walking and running both are important for your health. We recommend that you start with the mid-range kettlebells, weighing 12 – 30 pounds. 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