Dragon fruit is low in calories but packed with essential vitamins and minerals. More studies are needed, but some indicate that higher intakes of magnesium may reduce the risk of heart disease and stroke (32). It is high in fiber as well as various vitamins and minerals including manganese and iron. It also contains a substantial amount of dietary fiber. Prebiotics are a specific type of fiber that promotes the growth of healthy bacteria in your gut. Is Fruit Good or Bad for Your Health? In fact, it has been estimated that 30% of the world’s population is deficient in iron, making it the most common nutrient deficiency worldwide (29). Dragon fruit is a low-calorie fruit that contains less sugar and fewer carbs than many other tropical fruits. However, the bacteria in your gut can digest them. To rid the body of free radicals and cancer-producing properties, you can eat … Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight (13, 15, 16). While no studies have linked dragon fruit to any of these conditions, its high-fiber content can help you meet your recommended daily values. For example, a study in travelers showed that those who consumed prebiotics before and during travel experienced fewer and less severe episodes of traveler’s diarrhea (13). Mayo is a popular condiment for sandwiches and often used as a base for salad dressings and sauces. The Sweet Truth, 10 Ways to Improve Your Gut Bacteria, Based on Science, 10 Magnesium-Rich Foods That Are Super Healthy. Iron plays a crucial role in transporting oxygen throughout your body. Iron is important for … Magnesium is a very important nutrient that most people don't get enough of. Here are the 20 healthiest fruits on earth, backed by science. Like all fibers, your gut cannot break them down. Some studies also suggest prebiotics may ease symptoms of inflammatory bowel disease and colon cancer. Our website services, content, and products are for informational purposes only. It can boost your iron levels. Push on the back of the skin to expose the cubes and remove them with a spoon or your fingers. Dietary fibers are nondigestible carbohydrates that boast an extensive list of potential health benefits. Dragon fruit, rich in nutrients and low in calories, may be beneficial for fighting chronic illnesses, improving gut health, and boosting immunity. An unripe dragon fruit will be green. To avoid stomach discomfort, increase your intake of dietary fiber gradually and drink plenty of fluids. Some spots are normal, but too many bruise-like splotches can indicate that it’s overripe. The bacteria in your gut are incredibly important for your health and weight. Dragon fruit, also known as pitahaya or strawberry pear, is a tropical fruit known for its vibrant red skin and sweet, seed-speckled pulp. Your gut is home to some 100 trillion diverse microorganisms, including more than 400 species of bacteria (20). Active Antioxidants. Dragon fruit supplies iron along with vitamin C, a combination that may improve your body’s absorption of this important mineral. Eating fruit can boost your health and help prevent disease. Antioxidants help defend your cells from damage. What Should Be Your End Goal In Life Above All Else? Dragon fruit is a great source of magnesium, a nutrient needed for over 600 biochemical reactions in your body. The trick is finding one that is perfectly ripe. And dragon fruit with red pulp is particularly high in betalains, which provide its color and can reduce LDL (“bad”) cholesterol levels. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. Dragon fruit is high in vitamin C and other antioxidants, which are good for your immune system. Dragon fruit is surprisingly simple to prepare and can be eaten by itself or added to salads, smoothies and yogurt. Unfortunately, these findings are inconsistent (13, 25). Fruits are very nutritious and contain lots of fiber and antioxidants. The white blood cells in your immune system attack and destroy harmful substances. This is because prebiotics promote the growth of good bacteria, which researchers believe may outcompete the bad (13, 25). Dragon fruit contains several types of potent antioxidants, including (5): Importantly, antioxidants work best when eaten naturally in food, rather than in pill form or as a supplement. Regularly consuming prebiotics may reduce the risk of infection in your digestive tract and diarrhea. Look for one that is bright red. Dragon fruit’s high supply of vitamin C and carotenoids may offer immune-boosting properties. Studies suggest that diets high in antioxidants may help prevent chronic diseases such as heart disease, cancer, diabetes and arthritis (4). Your body’s ability to fight infection is determined by several different factors, including the quality of your diet. Free radicals are unstable molecules that cause cell damage, which may lead to inflammation and disease. Dragon fruit offers more magnesium than most fruits, with 18% of your RDI in just one cup. Home to some 100 trillion diverse microorganisms, including the quality of recommended... 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