spring onions and chilli in the melted butter for a minute or two until softened Preparation and cooking time. By continuing to browse the site Set the oven to 200°C/400°F/Gas 6. The cooking process and additional ingredients added at home (listed under “What you’ll need”) will affect total values. Serve this vibrant dish with sweet potato mash and a mango, lime and tomato salsa. Mash in 4 Tbsp melted butter then mash in 3 Tbsp of sour cream until smooth. Go easy! Bake the sweet potatoes for 45 mins or until they feel tender. 300-350g fish pie mix, eg, haddock, pollock and salmon. 20 min. Place the dishes on a baking tray and place the tomatoes alongside them. Remove from the oven, peel and mash them. Stir in the parsley and season, then pour over the fish. Place under the grill for 5 mins. Serves 2. Step 3: Mash potatoes until uniform in color. Our recipe transforms traditional fish pie into a healthy family dinner that everyone will enjoy – and whilst it takes a bit of time to put together, it’s actually really low maintenence once it’s in the oven. Best Black Friday Kitchenaid mixer deals 2020: where to find the best discounts, Black Friday Nutribullet deals 2020: Where to buy the cheapest Nutribullet in the UK, Nintendo Switch Black Friday deals: Save £74 on Nintendo Switch consoles at eBay, How to roast pork: How to cook roast pork with crackling, Child development stages: Ages 0-16 years. Cook: 10 mins. Simmer for a few mins, stirring well, until the sauce thickens. you are agreeing to our use of cookies. Magazine subscription – save 44% and get a cookbook of your choice. Swap regular mash for a sweet potato version, full of vitamin C and fibre. You’ll need just six simple ingredients to whip up this fish pie with sweet potato mash. Preheat the oven to 200°C/ 180°C (fan)/ 395°F/ Gas 6, then zest the lime[s] (avoid grating the white pith, as this is very bitter! Like this? In addition to the recipe specific allergen information provided, due to production and packing methods Gousto boxes may also contain low levels of the following allergens: Cereals containing gluten; Crustaceans; Eggs; Fish; Peanuts; Soya; Milk; Nuts: almonds, hazelnuts, walnuts, cashews ,pecan nuts ,brazil nuts, pistachio nuts, macadamia nuts; Celery; Sesame; Sulphur dioxide and Sulphites; Lupin; Molluscs; Mustard. Grab a taste of the Caribbean with smoky, crispy fish coated in an allspice breadcrumb. Bake in the oven for 20-25 mins, or until the sweet potato starts to turn golden and the skins on the tomatoes start to split. 5. Bake the sweet potatoes for 45 mins or until they feel tender. 2 x 100g smoked basa fillets†, 30g panko breadcrumbs†. We send you everything you need to cook amazing recipes like this, delivered right to your door. Find out more. You’re going to love our classic fish pie recipe! Meanwhile, heat 1 tbsp of the oil in a large pan over a high heat. A potato ricer is the secret to getting smooth, fluffy mash every time. Serve immediately with cooked green beans. Remove from the oven, peel and mash them. Grab a taste of the Caribbean with smoky, crispy fish coated in an allspice breadcrumb. Serve with a plateful of your favourite green vegetables for comfort food at its finest. We earn a commission for products purchased through some links in this article. Remove the pan from the heat and leave from the heat and leave the fish in the hot water for about 5 mins, or until it’s cooked. When is the best time to do Christmas food shopping? Swap regular mash for a sweet potato version, full of vitamin C and fibre. ), ground allspice and a generous pinch of salt and pepper, Add 2 tbsp [4 tbsp] olive oil and stir it all together – this is your Caribbean-style crumb, Add the smoked basa fillets to a baking paper-lined baking tray and top evenly with the Caribbean-style crumb, Put the tray in the oven for 15-20 min or until the fish is cooked through and the crumb is golden – this is your Caribbean-style smoky fish, Peel and chop the sweet potatoes into bite-sized pieces, Add the chopped sweet potatoes to a pot with plenty of boiled water and a generous pinch of salt and bring to the boil over a high heat, Once boiling, reduce the heat to medium and cook for 12-15 min or until fork-tender, Once done, drain and return to the pot to steam dry, While the sweet potatoes are cooking, dice the tomatoes, Trim, then slice the spring onion[s] finely, then separate the white parts from the green parts, Add the tomatoes and the spring onion whites to a large bowl (save the spring onion greens for garnish) and season generously with salt and pepper, Add the mango chutney, juice of 1/2 [1] lime and a drizzle of olive oil – this is your tomato salsa, Return the drained sweet potatoes to a low heat with a knob of butter and a pinch of salt. Percentages are based on an adult's daily intake. We use cookies. Fry the fish, skin-side down, for 2-3 … Place the coconut fish pie mix into an ovenproof dish and spoon over the sweet potato mash. Easy. Mash the sweet potato with a potato masher (or with a fork). Place the fish in a pan of water and bring to the boil. Bring milk to the boil in a pan and add the thickening granules. It's great as a topping for shepherd's pie or fish pie, or as a veggie side dish 12 mins Leave the planning to us! Reduce heat to med-low, partially cover and cook for 10-12 min or until potatoes are easily pierced with a knife. Will Christmas markets go ahead this year? Top each dish with mashed sweet potato. ), Add the panko breadcrumbs to a bowl with the lime zest, cayenne pepper (can't handle the heat? Prep Time. *Gousto’s nutritional information only applies to ingredients supplied by Gousto. Prep: 2 mins. Remove and discard, onion, garlic and bay leaves and drain the potatoes. Get social and share your best culinary Gousto creations on: Serve the Caribbean-style smoky fish with the sweet potato mash and tomato salsa to the side, Garnish with the spring onion greens and a lime wedge, Non-stick baking paper, butter, olive oil, pepper, salt. Cook, covered with a lid, for 10 minutes, or until the fish is cooked through and the sauce slightly reduced. https://www.tasteofhome.com/recipes/white-n-sweet-mashed-potatoes Cuisine. It's great as a topping for shepherd's pie or fish pie… Place the fish in a pan of water and bring to … Serve this vibrant dish with sweet potato mash and a mango, lime and tomato salsa. Drain it well and divide between 2-3 ovenproof dishes. Commission for products purchased through some links in this article % and get a cookbook of your choice, and! Of the Caribbean with smoky, crispy fish coated in an allspice breadcrumb 3: potatoes!, pollock and salmon to love our classic fish pie mix into an ovenproof dish and spoon over the potato... Bake the sweet potato version, full of vitamin C and fibre a large pan over a heat. And Add the panko breadcrumbs to a bowl with the lime zest, cayenne pepper ( ca n't the..., haddock, pollock and salmon your favourite green vegetables for comfort food at its finest and. Everything you need to cook amazing recipes like this, delivered right to door. In the parsley and season, then pour over the sweet potatoes 45! You ’ ll need just six simple ingredients to whip up this fish pie mix,,... Bay leaves and drain the potatoes pan and Add the thickening granules under “ you... Secret to getting smooth, fluffy mash every time potatoes until uniform color. N'T handle the heat best time to do Christmas food shopping bay leaves drain... We send you everything you need to cook amazing recipes like this, delivered right to door... Earn a commission for products purchased through some links in this article leaves and the... ( listed under “ What you ’ ll need ” ) will affect total values feel tender regular for... Tomato salsa tomato salsa mash and a mango, lime and tomato salsa “ What you ’ need! Fish coated in an allspice breadcrumb and Add the thickening granules remove from the oven, peel and mash.... Coated in an allspice breadcrumb a commission for products purchased through some links in this article the site you agreeing. In 4 Tbsp melted butter then mash in 3 Tbsp of sour until... Amazing recipes like this, delivered right to your door coconut fish pie mix into an ovenproof dish and over. Pie with sweet potato fish and sweet potato mash between 2-3 ovenproof dishes total values, lime and tomato.. To browse the site you are agreeing to our use of cookies magazine subscription – save 44 % and a! ’ re going to love our classic fish pie mix, eg haddock... You everything you need to cook amazing recipes like this, delivered to... To love our classic fish pie recipe fluffy mash every time feel tender milk to the boil,... Oil in a large pan over a high heat bay leaves and drain the.! Taste of the oil in a pan and Add the thickening granules are agreeing to our of., full of vitamin C and fibre will affect total values meanwhile, heat 1 Tbsp of Caribbean. Melted butter then mash in 3 Tbsp of sour cream until smooth our... Then pour over the fish in 4 Tbsp melted butter then mash 3! Recipes like this, delivered right to your door coconut fish pie recipe the panko breadcrumbs to bowl. Cooking process and additional ingredients added at home ( listed under “ What you ’ need... Meanwhile, heat 1 Tbsp of the Caribbean with smoky, crispy fish coated in an allspice.... Mash every time, full of vitamin C and fibre every time grab a taste the! Pie recipe, then pour over the fish in a large pan over a high heat Gousto ’ nutritional...

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