Scrub and peel sweet potatoes, cut into chunks, process in food processor until well blended. Jump to Recipe Print Recipe Total Time: 2 hrs 20 mins Pour into crust and refrigerate while you make the topping or whipped  coconut cream. An incredible, indulgent recipe for Vegan Sweet Potato Pie with a homemade Graham Cracker Pie Crust. These apple, blueberry, and cashew butter sandwiches fill you up with healthy fats, [...], Raw Vegan Pear Squash Puree With Rosemary, Bring a light dish to your Thanksgiving table by making this raw vegan pear squash puree. Please note that regular potatoes contain Solanine. Completely dairy free and gluten free, this easy sweet potato pie is smooth and rich while being packed with sweet cinnamon! Orange-fleshed sweet potatoes may be one of nature’s best sources of beta-carotene. 6. 21 Dairy Free, Gluten Free Thanksgiving Recipes, Turkey Soup with Root Vegetables (Gluten Free, Paleo), Sun Dried Tomato Pesto (Gluten Free, Paleo, Vegan), Coconut Flour Vanilla Layer Cake (Gluten Free, Paleo, Vegetarian). Thaw 30 minutes before serving. Get the whole story behind SFF here. More recently, vibrant purple varieties of sweet potato from Asia have become available to U.S. consumers. Since most people don’t have root cellars, we’d suggest just keeping your sweet potatoes loose in a cotton or paper bag (not plastic), and storing them in a cool, dark, and well-ventilated cupboard away from sources of excess heat (like the stove). In the mid-20th century, the orange-fleshed sweet potato was introduced to the United States and given the name “yam” to distinguish it from other sweet potatoes. In the mid-20th century, the orange-fleshed sweet potato was introduced to the United States and given the name “yam” to distinguish it from other sweet … To add depth of flavor to this vegan purple sweet potato pie, we rely on a few key ingredients. I was under the impression that sweet potatoes shouldn’t be eaten raw because of trypsin inhibitors. Around this same time, sweet potatoes began to be cultivated in the southern United States, where they remain a staple food in traditional Southern cuisine (and where sweet potato pie has its roots.) I was recommended to use pure Xylitol for a sugar substitute in foods when needed. Choose sweet potatoes that are firm and do not have any cracks, bruises or soft spots. Sweet potatoes are native to Central America and are one of the oldest vegetables known to man. Sweet potatoes are not always orange-fleshed on the inside but can also be white, as well as a spectacular purple color. Rich and packed with delicious ingredients, this vegan sweet pie will turn into a family favorite! Blend until smooth. Nothing says the fall season is here like a scrumptious sweet potato pie. Requiring just one bowl and an … The pie will not come out the same with cooked sweet potato. No, raw sweet potatoes are not toxic at all, though they do contain some trypsin inhibitors that can make them a little hard to digest for some people. It’s so simple to make this sweet potato pie! (We won't display your name or email.). Add the remaining crust ingredients and process until you get a sticky, slightly clumpy mixture. Add the rest of the ingredients, process until very smooth. Vegan Sweet Potato Pie. Sweet potatoes should be stored in a cool, dark and well-ventilated place, where they will keep fresh for up to two weeks. I have heard that too, but I can’t find any reputable science to back that claim up. Prep Time 10 mins. ✝ Results are not typical / Results may vary. Full disclosure. By the 16th century, Spanish explorers had carried them to the Philippines, and the Portuguese to Africa, India, Indonesia and southern Asia. This looks delicious. Gluten Free, Paleo, Raw Vegan, Vegan, Vegetarian, pecans or walnuts, ideally soaked and dehydrated, soaked for at least 20 minutes and pitted, or 1/2 of an organic vanilla bean, scraped, chopped (about 6 small-medium tubers. Pour this out over a 9-inch uncooked pie crust in a pie dish and smooth down. Vegan, Gluten-Free, Sugar-Free Sweet Potato Pie by: Anonymous Fructose is sugar. Take your time. If your potato is green, bitter or sprouting, toss it in the compost pile. Do not use yams! Make the Filling: Whisk together sweet potato puree, coconut sugar, non-dairy milk, arrowroot starch, vanilla extract, ground cinnamon, ground ginger, ground nutmeg, and salt until combined. Cut into 8-10 slices when fully frozen. Can I use fresh apple juice or what can I use instead of apple juice? The herbal supplements can assist your body with protecting itself from external threats. Blend the walnuts in a food processor until they are finely chopped. The purple-fleshed sweet potato contains anthocyanins, which are nutrients that have important antioxidant and anti-inflammatory properties. oh how yummy and looks delicious come see what pie recipe we shared at http://shopannies.blogspot.com. It’s important to add some fat to your sweet potato dishes if you want to enjoy the full nutrition benefits of this root vegetable. Blend till smooth. Home » Recipes » Vegan Desserts » Pies & Tarts » Vegan Sweet Potato Pie. You’d have to eat 5 pounds of green U.S. potatoes to poison yourself. 4. ... Vegan Sweet Potato Pie. Process the walnuts to a coarse consistency. (, Heavy Duty Stainless Steel Clothes Drying Rack, Water Right 50-Foot Garden Hose, Lead Free & Drinking Water Safe, Envirosax Reusable Shopping Bags (Set of 5), Everything You Ever Wanted to Know About (25 Types of) Sugar, Dandelion Magnesium Lotion for Muscle Cramps, 16 Ways to Eliminate Indoor Air Pollution, 10 Things You Should Not Put In Your Compost Pile. Preheat oven 400 F. Wash and dry sweet potatoes, pierce with a fork and bake on a cookie sheet for … Sweet potatoes belong to an entirely different food family than either yams or the common potato that is such a large part of the American diet. Quick side note: I was planning to top it with vegan coconut whipped cream, chilling a can of what I thought was premium coconut milk to make the whip. I’d make this but cook the sweet potatoes first…. SFF may receive commissions from purchases made through links in this article. Comments are moderated. Take the crust out of the freezer and pour the sweet potato mixture into the pie pan. Mix all of the ingredients together in a medium bowl until the walnuts are evenly coated. Add on top of the sweet potato mixture, refrigerate 1 hour, and serve. It is regular potatoes—which are not botanically related to the sweet potato or yam at all—that contain a toxin called solanine, and should not be eaten raw. If it is not, it is fine to eat cooked. Promote healthy digestion and detoxification after any big meal when you drink this detox green smoothie. arent raw sweet potatoes toxic? Rather, keep sweet potatoes in a cool, dry, dark place not above 60 degrees F /15 degrees C, which is similar to the conditions in a root cellar. As an Amazon Associate I earn from qualifying purchases. Remove them from the oven and run them under cold water. Will use it defintely. These include fresh orange zest, as well as a splash of orange juice. 5. Enjoy. Pureeing or juicing raw sweet potatoes makes them more digestable. Freshly squeezed is … It'll [...], Fresh Apple, Blueberry & Cashew Butter Sandwiches, Healthy raw vegan snack alert! by making raw sweet potato pie. After a 20-year career in green building and environmental sustainability, chronic illness forced her to shift her expertise and passion from the public sphere to home and hearth. If potatoes must be stored in a lighted place, it’s best to keep them in a brown paper bag loosely closed to allow for air circulation. Particularly when passing through our digestive tract, anthocyanins may be able to lower the potential health risk posed by heavy metals and oxygen radicals. I have made raw sweet potato dishes, but stopped once I heard about this inhibitor. Hello, thank you for sharing this recipe ????? This toxin is not broken down during cooking and makes the potato toxic no matter how it is used. While sweet potatoes and yams do look similar, once you experience the distinct taste and texture of the real African yam you will definitely know the difference, appreciating each of these root vegetables for their unique qualities. You’ll also see I added in a big cup of raw walnuts as they boast great antioxidant properties owing to their flavonoids. Add dates, cinnamon, salt and vanilla, and process until smooth. Add in the sweet potatoes and blend until you get a smooth consistency. Press this mixture into the bottom of a 9" pie pan and place in the freezer to set. That said, there hasn’t been a single case of solanine poisoning due to eating potatoes in the United States for more than 50 years. RealPlans totally customizable meal planning app makes getting a delicious, whole food dinner on the table a snap—whether you’re Paleo, vegetarian or something in between! Place it back in the freezer. https://www.dherbs.com/recipes/recipe/raw-sweet-potatoes-pie https://plantbasedcookingshow.com/2016/04/13/vegan-sweet-potato-pie The second thing that makes me sad is vegan sweet potato pie … To make this even easier and smoother, you can also push your sweet potatoes through a Champion or Greenstar juicer with the homogenizing blank installed, and then purée with the rest of the ingredients in the food processor. (see images above) Bake for 40 minutes. It's the perfect [...], Make this raw take on a southern classic. Poke a few holes in the sweet potatoes and place them on a baking sheet. Dawn is the creator of Small Footprint Family, and the author of the critically acclaimed Sustainability Starts at Home - How to Save Money While Saving the Planet. Crust and refrigerate while you make the topping or whipped coconut cream and sprinkle walnuts. And provide a creamy base for the dessert or grass-fed butter to two weeks turn into a family!! 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