Per serving: 330 calories, 6 g fat (0.5 g saturated), 57 g carbs, 4 g sugar, 490 mg sodium, 7 g fiber, 12 g protein. Not so long ago, fast food restaurants were almost totally unaccommodating to vegans. That means the fruit and maple oatmeal minus the cream will be your BFF. Pizza is tough if you're vegan—there's so much cheese involved! Per 1/8 of medium pizza*: 230 calories, 8 g fat (3.5 g saturated), 27 g carbs, 2 g sugar, 490 mg sodium, 2 g fiber, 10 g protein. I reached out to the most popular American fast food chains to learn about their vegan offerings, the process by which they make their foods, and gave them all a rating (out of 10) below. Women's Health may earn commission from the links on this page, but we only feature products we believe in. Carl's Jr. is another meat-heavy fast-food chain, but their "secret menu" actually provides a vegan option. You may be able to find the same content in another format, or you may be able to find more information, at their web site. It also trialed vegan cheese in the New York and New Jersey area earlier this year, “with the hope of taking it to other markets in the future,” according to White Castle vice president Jamie Richardson. You can go with the plain version, but the veggie slider with Sweet Thai Sauce offers a yummy kick that you won’t want to pass up. Fast food chain White Castle first launched the Impossible Slider in 2018. Not only is everything at Veggie Grill vegan, but the menu is extensive, featuring sandwiches, bowls, salads, sides, and desserts. So, vegan meat may be on the menu soon. In the UK, Subway also offers a Meatless Meatball Marinara on its permanent menu. Toast it, top with peanut butter, then pair it with an almond milk cold brew. Unfortunately, Taco Bell recently removed some beloved vegan menu staples, like the 7-Layer Burrito and potatoes, but new plant-based items may be on the way. Chipotle offers sofritas—an organic tofu braised with roasted peppers and spices—that works as a fab meat alternative for tacos, burritos, salads, or burrito bowls. Burger King Launched the Impossible Whopper in late 2019 after a successful trial and it’s been a hit ever since. But as interest in plant-based diets took hold in 2018 through 2020, and well-funded startups introduced a new generation of vegan meat offerings, fast food chains have been racing each other to add vegan … Owned by CKE Restaurants Holdings, the same parent company as Carl’s Jr., Hardee’s offers similar options. If you build your own using the veggie patty (which is an Amy's Kitchen veggie burger patty), wheat bun, and all of your favorite veggies, you've got yourself one filling meal. But in an effort to keep things simple, you might want to just choose a plain baked potato that you can top with all of your favorite vegan toppings once you get home. Of course, what is Panera Bread without the bread? This vegan-friendly chain offers tofu, black beans, and pinto beans as protein options for its build-your-own-style meals. More than 70 percent of the bagel menu is vegan, including blueberry, pretzel, potato, French toast, and ancient grain. Remember to add guacamole (and proceed to ask yourself why guac still costs extra if you’re skipping meat and dairy). Just don't forget to hold the cheese, mayo, and special sauce, too. But if you order the pacific veggie pizza from Domino's sans cheese on a thin crust, you'll get lots of filling protein and fiber. While you can order a latte with multiple options for plant-based milk, Starbucks’ vegan options are still limited in the U.S. Had Harold and Kumar been vegans, they might have hit up White Castle for their veggie sliders, a popular menu item amongst the chain’s vegan customers. Per serving: 290 calories, 2 g fat (0 g saturated), 61 g carbs, 32 g sugar, 130 mg sodium, 5 g fiber, 5 g protein. The Veggie Burger at Habit Burger Grill is vegan without modification, as are the regular and sweet potato fries. But, you can grab oatmeal, some overnight grains, or a bagel (plain, blueberry, cinnamon raisin, or sprouted grain) with avocado spread. This all-vegan burger joint has a delicious menu featuring burgers, sandwiches, and more. It involves a crunchy taco shell, filled with seasoned Beyond Meat, lettuce, and tomatoes. The chain may even add vegan Beyond Breakfast Sausages nationwide if the Denver test does well. CEO David Hoffmann said that the chain is looking into adding a vegan donut option earlier this year. Taco Bell has a fair number of vegan options. Per sandwich (estimated): 650 calories, 26 g fat (7 g saturated), 88 g carbs, 16 g sugar, 1490 mg sodium, 5 g fiber, 17 g protein. Vegan-Friendly and allows several customizations to any menu item protein options for its build-your-own-style meals 65 the! 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Patty for any of their bagels are vegan up you agree to receive emails LIVEKINDLY! Chain has a delicious menu featuring burgers, sandwiches, and you have one helluva burger... Of vegan fast food restaurant to offer the Impossible burger be satisfied like arugula, cucumber, capers spinach...

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