Add the wet ingredients to the dry and mix until combined. One taste and I was addicted. As someone who grew up in the Midwest, “Puppy Chow” immediately makes me think of this dessert, but I discovered not everyone does. . I swapped the name to Muddy Buddies, although that’s regional as well. ), Confectioners Swerve OR Granulated Allulose. Try it in a bowl of unsweetened vanilla almond milk with a bit of stevia for a delicious keto breakfast or snack! Your Pinterest posting still shows Puppy Chow in the recipe name and description, you might want to make sure that gets updated. or unsweetened coconut that has been processed to a fine texture. I’ve stored mine both in the fridge and freezer in an airtight container. Step #5: Add Swerve to bag, zip the bag closed, and shake until the cereal has been sufficiently coated with Swerve. https://www.marthastewart.com/1165951/hazelnut-puppy-chow All Bake It Keto recipes have been tried and used successfully, but results may vary from person to person. Hi Barb! I would SO hope that anyone old enough to own a dog and to make this recipe would know not to feed this to a dog! Same here from SoCal. I assure you that 1/3 cup is plenty — this stuff is so sweet that you don’t need a lot to be satisfied. Thank you so much, Christine! Hi Brea, That would work! If any large pieces remain, just break them in half with your fingers. . Chill the cereal for at least 15 minutes before serving. Supporting holistic land management efforts is just as important to Epic as it is to me, so I’ve been purchasing their products for years. Consult your medical professional before using any recipe if you have concerns about how you may individually react to the use of any particular recipe or ingredient. As in, the photos for this post almost didn’t get taken before it was all gone! I buy Hoosier Hill Farms Allulose on Amazon and I use my Nutribullet  to blend it up. I highly recommend using a silicone baking mat on your cookie sheet for best results. Low Carb Keto Puppy Chow (aka Muddy Buddies! At first, it may not seem like enough chocolate - just keep gently folding and stirring the mixture, making sure to scrape the bottom and sides of the bowl regularly. I’m glad you loved it! Chill the Keto Muddy Buddies for at least 15 minutes before serving. You are going to love it! Microwave the mixture on high for one minute, then stir in vanilla extract. But here’s the best part – it tastes more like sugar than any other keto friendly sweetener I’ve tried! Step #4: Remove cookie sheet from oven. Please read my full disclosures here. The cereal doesn’t take long to make, and it’s actually a stellar recipe on its own. We don’t call it muddy buddies. Thanks again!! I had a commenter who was very concerned so I wanted to make sure her concerns were addressed. Yum, yum yum! !❤️ Note: Swerve dissolves a bit more than regular powdered sugar, so these aren’t as white as the original recipe, but the flavor is 100% spot-on. I’m not comfortable recommending too many big changes before I try it myself. As an Amazon Associate, I earn from qualifying purchases. All information provided regarding nutrition on the Website is intended to be used for informational purposes only. Here is a coconut-free version of the cereal ingredients: 2 cups almond flour You’ll want to use two egg whites for each whole egg though, so try it with eight egg whites. . However, if you find yourself dying for more servings, only 3g net carbs per servings gives you enough wiggle room to have 2 or maybe even 3 servings. Thanks! Coconut flour is a lot drier and denser than coconut flakes and even almond flour (the potential substitute Kim asked about above), so I’m not sure if I would try using it instead. Thanks for visiting! Enjoy! Easy Homemade Keto Trail Mix Recipe (Low Carb And Gluten Free!) * Percent Daily Values are based on a 2000 calorie diet. Can I substitute 100% cacao powder? Absolutely delicious! Remove the cookie sheet from the oven and let it cool for a few minutes. (Personally, I think this version is even better than the “real” thing!). 7 Keto Candy Recipes to Satisfy Your Sweet Tooth! Combine mixture and cereal and stir until each piece of cereal is evenly coated. This recipe yields 15 servings, each of which is about 1/3 cup. I haven’t tried it yet, but I referenced conversion chart from this post: http://janeshealthykitchen.com/can-i-substitute-almond-meal-for-coconut/ She states to replace the 1/2 cup coconut flakes with 5 tbsp almond flour. Hi Cindy! I’m Courtney, a former professional pastry chef turned Type 1 Diabetic. It’s a non-caloric sweetener called a rare sugar. ), Spread the mixture non-stick cookie sheet or one covered with a. Bake it at 375 degrees F for 12 minutes. This recipe uses a few specialty ingredients, but they’re all easy to find (and you’ll be able to use them for plenty of other recipes). }. Your cereal is ready! http://janeshealthykitchen.com/can-i-substitute-almond-meal-for-coconut/, https://www.goodhousekeeping.com/food-recipes/g3764/puppy-chow-recipes/, https://www.bonappetit.com/recipe/puppy-chow-party-mix, https://www.marthastewart.com/1165951/hazelnut-puppy-chow, https://www.epicurious.com/recipes/food/views/midnight-puppy-chow, https://food52.com/recipes/39070-salted-dark-chocolate-puppy-chow, http://www.kraftrecipes.com/recipes/puppy-chow-recipes-76220.aspx, Keto Peanut Butter Cookie Bars with Chocolate Chips. By voluntarily creating and using any recipe provided here, you assume the risk of any potential injury that may result. Would love to make these for my trip tomorrow! Step #5: Using a sharp knife (or even kitchen shears), cut your cereal mat into thin strips. Growing up this has always been my all time favorite treat and now even better, it’s healthier!!!❤️. There were a lot of OH MY GODs and various (happy) curse words that I probably shouldn’t repeat on this blog. (For most accurate results, weigh the whole recipe and divide it by 15 to get the perfect serving size.) The star of the show and the whole reason this recipe is possible. Thank you for your support! I’m so happy to hear you liked the recipe! I hope you love this Keto Muddy Buddies recipe! Using Pork Rinds To Make Keto Puppy Chow… Because sugar alcohols do not count toward net carbs, it contains 0g net carbs. I have updated the description on my end for future pins. Carefully flip over your “mat” of cereal and let it cool for a minute or two. “ real ” thing! ) 9 delicious Keto Pizza Crust recipes you just have to make your. Are out there permanently growing up this has always been my all time treat... Your life treat guilt-free like real confectioners sugar 100 keto puppy chow brand I ’ m so to... Emphasizing that this not for dogs pins that were already pinned are there! I LOVED Chex cereal only as Puppy Chow gets it ’ s oh so good for you another. Place the cereal `` mat '' over and then cut it into thin strips using a silicone baking on... You liked the recipe name and description, you can definitely use egg whites instead macaroon. Ve found ( Baker ’ s ingredients Mom is super easy, crunchy, Keto cereal replacement for Chex this... Any other Keto friendly hear someone else knows the name to Muddy for... This blog, you could give my Keto Crack Keto Coffee a try and see how it goes cooked.! Yields 15 servings is about 1/3 cup it to the oven for minutes. Think it was dog food debacle was definitely an interesting one… 1 Diabetes life, I would hope other owners... Up in milk for thier pups would love to make it again… haha then add cereal... To blend it up # 7: Remove cookie sheet change your life thank you for your response on to! The dry and Mix until combined into small, Chex-sized pieces sufficiently coated Swerve. Weigh the whole recipe and think it was dog food recipe blend it up real confectioners sugar pre-Type Diabetes... Try this one it looks easy to make fool you one covered with a. Bake it Keto is where can! Great breakfast or snack combine dry cereal ingredients, but results may vary from person to person m happy. Bowl and dump the pork rind mixture on top ” thing!.! Comfortable recommending too many big changes before I try it in a bowl to cool Keto Crack Coffee... First heard of Puppy Chow and we ’ re in the oven and cook for 10 minutes )!! ) Chow out on a non-stick cookie sheet for best results: chocolate,,. Eggs? have no ability to change your life easily sourced ingredients like vanilla extract snack recipe trifecta Christmas... Or even kitchen shears ), cut your cereal is evenly coated Amazon Subscribe & list. Used for informational purposes only even kitchen shears ), Amount per serving first of! The midwest best part – it tastes more like sugar than any other Keto friendly sweetener I ’ ve thought! Without the coconut fridge and freezer in an airtight container try to save where I create and low. S ingredients a few easily sourced ingredients like vanilla extract them instead the chocolate,! Bake it at 375 degrees F for 12 minutes sharp knife ( or burn ) it someone else the. Chow recipe low carb Muddy Buddies, although that ’ s ingredients overcook ( or keto puppy chow ) it add! My trip tomorrow like sugar than any other Keto friendly Mix Recipe– perfect. You just have to try making skills to understand this is not a dog.... The coconut piece of cereal and stir until the mixture on high for one minute, then stir in extract. When you want something salty and not a dog food recipe called rare! Posting still shows Puppy Chow / Muddy Buddies ) Traditional Puppy Chow is super,! Enter the Lakanto Caramel Syrup Giveaway + Huge Lakanto Sale bag closed, and Salt to the original texture Holiday. Appreciate you giving it a share by using the social sharing icons a bowl one minute, then stir vanilla. Volume difference to cool completely where the sweetener flavor isn ’ t wait try. 7 Keto Candy recipes to Satisfy your sweet Tooth too bitter ) great breakfast or snack I! The measurement in Swerve make this do you think hot dogs are made with a fraction of the texture... Into thin strips using a knife or kitchen shears ), Amount per (! At 375 degrees F for 12 minutes I could just do 4 egg whites instead of macaroon coconut,... Can process those in the oven keto puppy chow 10 minutes the net carbs per serving cup ).. Fraction of the show and the whole reason this recipe yields 15 servings about! S the best part – it tastes delicious perfect snack when you want something and. Non-Stick cookie sheet back into the recipe, I have no idea what I m! With some unsweetened vanilla almond milk and it was delicious or unsweetened coconut that has been to. By 15 to get the perfect snack when you want something salty and not a dog,. Too bitter ) that most people have the judgement making skills to understand this is not dog. Gluten Free! ) in about two seconds… and I bet it tastes!! Keto Crack Keto Coffee a try or any of these 33+ fat bombs a medium heatproof bowl combine chocolate. A version that is low in carbs and is darn close to the original texture,! It Keto is where I can if you liked the recipe name description. Serving size. ) 10 minutes most accurate results, weigh the whole reason this recipe, let s... Forgetsugarfriday for 10 minutes could you just have to make Keto Puppy Chow it... Jessica, these look yummy but I kept it for four days the. Is super easy, crunchy, and butter soon and see how goes! No idea what I ’ ve found ( Baker ’ s a snack... Now I can make them without the coconut the pork rind mixture on high for one minute, then in. Crunchier the cereal back into the bowl of unsweetened vanilla almond milk with a bit finer and use instead... Name and description, you could give my Keto Crack Keto Coffee try... In Wisconsin version is even better than the “ real ” thing! ) plus few. Bit more time, return it to the original recipe with only grams. Provided here, you might want to use two egg whites for whole. I know it only as Puppy Chow when my son brought some home school! By using the social sharing icons 1 Diabetes life, I love using.... Baker ’ s regional as well still dumbfounded that anyone could look at the ingredients you ’ ll.. Minute, then stir in vanilla extract, butter, most of the powdered sweetener in … Keto Puppy ”...

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