Last week I posted about my disappointment with Dymatize “Gourmet” having too many carbs because it would hinder me from trying their Peanut Butter Chocolate flavor. Classic Muddy Buddy recipes use melted chocolate, butter, powdered sugar, peanut butter, and cereal. While they are insanely delicious, when I looked up recipes, an average 1/2 cup serving size clocked in at around 220-250 calories, 10+ g of fat, 40+… high protein! I used Crispix instead of chex cereal. I love it, learned about it on a diet i was on once. Puppy Chow has always been a New Year’s traditional food for me. You won't believe the beautiful stats on this delicious, cruelty-free treat. Blending the protein powder and stevia together is not required, but it greatly helps everything stick. Begin by adding chocolate chips and the liquid of your choice to a small bowl. Thank you so much for this alternative. In this case, the protein puppy chow recipe before you came from at least 10 failed attempts at making high protein Kit Kat bars. What’s unique, at least in my mind, about this protein puppy chow recipe is the play on powdered sugar for the final coating. If you’re looking for more snack ideas, be sure to check out my Ultimate Guide to Healthy Snacking article. (Optional: if you want to make this extra powdery, you can add 1-2 tsp of corn starch.). I'm a southerner making healthier comfort food and high protein desserts. Learn More. Also, there are several different variations you can try and a unique approach to making a high protein powdered sugar alternative. Feb 13, 2012 - Puppy Chow made with PB2 (finally a skinny version of puppy chow) Microwave for 15 seconds before stirring until smooth. It lets me know you’re putting healthy recipes into action, and I love sharing your recipes to inspire others. **note: I used a packet of Spiru-tein Simply Natural for the recipe's picture, but this protein powder is NOT for strict vegans, as it contains bee pollen. So if you can spare 10 minutes for baking, the recipe below will save over 100 calories. Measure out 1/2 cup of the pudding and save the rest for a later use/snack :). I’m not afraid to admit my failures. calories. Add cooled cereal to Ziploc bag and shake until cereal is fully coated with powdered protein/sugar combo. Sweeten additionally to taste if desired. it takes awesome, and there is 85% the fat as peanutbutter, and no sugars! You’ll find over 30 simple recipes like you see in the graphics above and over 60 snack ideas in total. Store in the Ziploc bag or airtight container for up to a week. And even better, it has a short ingredient list and requires very little skill or time in the kitchen. You'll find the macros and WW SmartPoints calculated for every recipe on my blog. Enjoy! I thought it was weird to bake it, as the regular recipe doesn’t require baking. Your email address will not be published. ... PB2 peanut butter? low sugar!) I also didn’t bake it the first time. Required fields are marked *, Welcome! Alas, this protein puppy chow is delicious in its own right. That said, you’ll be adding quite a bit of fat and calories going that route. As a kid, I loved to add crunchy textures, like chips or popcorn, to my PB&J sandwiches. Gently stir until the cereal is fully coated. Begin by adding chocolate chips and the liquid of your choice to a small bowl. A healthier alternative to puppy chow with nearly 9 grams of protein and only 165 calories per serving. I tried it again and baked it like the recipe suggests and it was much better. Nice and crispy! I also cut the stevia in about half both times and it was plenty sweet. 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