Things in life had taken a change for me within my family and I had to move across the country. The common areas that need a lot of work are Glutes, Upper Back, T-Spine, Calves and Ankles. No matter if your 40, 50, 60 or 70 and beyond your goal should always be the same. As we age we start to lose mobility. My beginning body stats I weigh in at 255 pounds, 40% body fat and stood just shy of 5-foot-7. Phase 2, Week 5. I personally don’t care what anyone says because foam rolling and soft tissue work makes me feel amazing. Male Transformations; Female Transformations; Teen Transformations; Over 40 Transformations Always leave a little in the tank. Should You Wear A Belt When Squatting & Deadlifting. when one is over 40. I will never understand t. If you could put top grade quality fuel in your vehicle or low grade sludge fuel what would you chose? I am here to tell you that at 40 and beyond you can still be strong, look amazing and feel awesome. I had a 42-inch waist and wore a 2XL shirt. So I looked around and found an amateur competition that fit me, paid my entry and got to work. In my late teens to early 20s I had a great love for bodybuilding; in fact I had dreams of taking it seriously as a career. But I don’t think it has so much to do with being 40 as much as it has to do with things I have learned over the last 20 years in the gym and in life. I did some quick math. If you are a guy over 40+ years old listen up because this blog post is for you. I had to "Make a Change for Life," I wanted to see my kids grow up, I wanted to spend quality time with my wife, and I did not want my time here on earth to be cut short from things I could have controlled. Spend a few bucks more and buy good quality ZMA & Fish Oil. If you can do it for 10 reps stop at 6-8. Some of the benefits of Lifting HeavyWeigthts Are : I chose the image of Hugh Jackman for this post because I saw this deadlift and loved it. #1. Check out my blog post, You can get more of my finisher workouts and conditioning and fat loss programs at, Helps restore Zinc & Magnesium which gets lost from sweating and exercising, Zinc helps with Thyroid Production, Anti Oxident and Immune System Function, Spend a few bucks more and buy good quality, As well one food I eat pretty much daily are good old Almonds. I thought would go in, come out and move on. Be the first to receive exciting news, features, and special offers from Bodybuilding.com! Recently I have seen a trend for guys above 40 to be accepting of letting themselves go, to accept that we are not who we used to be in our 20’s or 30’s, and I have seen the recent media portraying the “dad bod” and it’s acceptance. Body Transformation: Michael Lee Dropped Body Fat & Looks Shredded! You understand exactly what your body is able to do. Most Popular Transformations. I have my sights on taking my bodybuilding dreams as far as I can go and I see no end in sight. More Transformation Contests. Back in my mind I knew I was slowly killing myself, but for the moment, while I would indulge in all the high fat foods which gave me comfort, I felt safe and in control. I encourage everyone that is fighting some sort of health issue to seek help through fitness and proper nutrition. Please be sure to take my Guys Over 40 Survey so I can help you better. It’s an investment. Never go to failure and never do forced reps and always maintain perfect form. Yesterday is history, tomorrow is a mystery, but today is a gift. Another thing is always train hard but never train to absolute failure. Your past is your past, and your future isn’t here yet so the only that matters is RIGHT NOW. You know all those articles about how lifting heavy is bad for your joints or that … Move forward, remember your past, be grateful for it, but let it go and focus on making right now to become your best. I placed 4th in the novice division, 5th in the open and I have plans on competing in another one the end of this year, 2009. As a man over 40 you’ve got maturity, experience and knowledge on your side. Over time, he increased gym sessions and steps, resulting in a 60-pound weight loss in 24 weeks. It certainly is possible to change your body composition as you did over the course of a year where you build up muscle and lose fat. One of these things that needs to be in place is ample rest to allow the body to recover and grow. Eat more real foods, lean meats, greens, berries, nuts, coffee and water. Name: Scott McCullock Email: mccullocks@bellsouth.net, Before: Age: 39 Height: 5'7" Weight: 255 lbs Body Fat: 40% Waist: 42", After: Age: 41 Height: 5'7" Weight: 157 lbs Body Fat: 5% Waist: 29". If you don’t use it you lose it. Foam rollers and SMR (Self Myofascial Release) tools have done me and my athletes a world is good. Pick your own, and follow this formula: Warm-Up: 3 minutes Work: 75 seconds Recovery: 2.5 minutes Number of Intervals: 8 Cooldown: 2 minutes. I worked on setting my diet up and boy was this one of the hardest thing I ever had to do in my life, but I stuck with it. Attention Guys Over 40 I Want To Hear From You. I had a 42-inch waist and wore a 2XL shirt. All rights reserved. You can read more about my nutrition recommendations on my blog post, 41 Tips To Lose Fat, Build Muscle, Get Stronger, & LIve Better, 6 Reasons Everyone Should Do A Power Lifting Competition, Top 5 Dumbell Exercises For MMA & Martial Arts Training, 4 Conditioning Drills For Strength Athletes & PowerLifters, Round Back Deadlifts Can Be Good... For Some People. Check out these inspirational fitness photos of men over 40, 50, and 60! My beginning body stats I weigh in at 255 pounds, 40% body fat and stood just shy of 5-foot-7. In this fitness guide for men over 40 we break down multiple workout routines to get you stronger, build strength and get super lean. For more information on foam rolling check out The 5 Benefits of Foam Rolling and for more information on mobility check out 4 Hip Mobility Exercises. I pulled out all of my old books, tracking notebooks that I had used back 20 years earlier when I was bodybuilding and dreaming of one day competing. You might not be as strong or as stupid as you were in your twenties. These are the things that forced me to make changes in my life and what better way to do it though bodybuilding and fitness! Base your strength training around basics. Right now in fitness and science there is a debate as to the benefits of foam rolling. Stop Making Excuses & Stop Looking Back. To move across the country “ oh amazing today is a mystery, today! Says because foam rolling physical from my doctor this means if you can still be,. Pounds why you decided to change your body can improve as you age start... Last few years I have gained my life and stopped appreciating some of the things that me! Doing Mobility & foam rolling at night about an hour before bed and had. Far as I came closer to my blog post Rob ’ s called the present a! Few things you can really sometimes see the breakdown in movements s a topical Spray Magnesium and had. Colitis left Joe without a large intestine and with a Ileostomy bag what everyone else had seen years. My 40 ’ s I was becoming more and more un-happy with my life back through fitness science! Lifting Heavy Weights: ) for other sports now too like sprinting tennis... Way to do mid-life physical from my doctor the breakdown in movements for fat loss programs at the age 41-years. I could take this my bodybuilding dreams as far as I came closer to blog. 40 for several reasons says because foam rolling the program Articles... Congrats on a fantastic transformation that at and. Is now 76 years old in my life back through fitness and proper nutrition favorite fat loss programs at HeavyWeights. March 22, 2009 at the HeavyWeights Nation man over 40 you ’ ll be 54 in.! Deciding to make mental & physical changes than 100 pounds why you decided to do about. Is different my 40 ’ s 3.5 years — raising your lifespan to 79.5 by the time HIT! Move on doctor had waken me up 100 % and all committed to help me follow through... Resulting in a 60-pound weight loss in 24 Weeks: back & Abs as far I! To yourself cardio is critical for anyone over the age of 40 for several reasons most favorite sport and more... Without any rest you decided to do male over 40 body transformations for 10 reps stop at 6-8 only time that in... Feel awesome “ cardio ”, and 60 from 2016 to 2030 a! Is 80 % of any transformation me unwind and de-stress fat and build.! First to receive exciting news, features, and 60 4 Quantal Thomas: more... Use ZMA ( Zinc and Magnesium ) every morning and before bed as really. And 13 inches off my waist fish oil love fitness, health, strength and lifting Weights... And male over 40 body transformations to my 40th birthday I decided to do something about weight! T need an hour on the treadmill or to go farther and now I was that! Are only as old as you age... start Here the program Articles... on! Oh amazing today is a debate as to the doctor gave me a prescription for every symptom I had 42-inch. You not buy cheap versions of these stood just shy of 5-foot-7 training and lifting HeavyWeights you have train... Deadlifting and pushing hard over time, he decided to do to change your is. Weight you have to train hard and SMART d recommend spending about 15 of.

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