Slice sweet potatoes, peeled or not, as thinly as possible, preferably using a mandoline. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. Looking for more recipe ideas? Your email address will not be published. « Paleo Eats: 6/18/11 (Last Day In Kauai). Once they’re finished, I let them cool to room temperature, peel them…. Optional: Crisp the potatoes in the oven. Use oven mitts to remove the dish from the microwave. Thanksgiving Side Dishes (Paleo, Whole30), All of my recommended kitchen tools are listed. another simple, ez, healthy and yummy food for you. 2: Add all ingredients of Ingredient 2) to 4) in the bowl (Picture 2). Par-cook sweet potato wedges or cubes in the microwave before roasting, baking or sauteing to cut down on the total cooking time. Then, I rotate the yams and nuke them for another 5 minutes. With many vegetables, using a microwave tends to give you inferior results compared to other cooking methods. Poke a knife or fork into the middle of the sweet potato – if it's soft all the way through, it's done. Head on over to my Recipe Index. …and stick them in the fridge in the same dish. 1: Place purple yam pieces in a bowl. Using the microwave, I can cook the yams in a fraction of the time and there’s no risk of me burning down the house. Paleo recipes and more from New York Times bestselling cookbook author Michelle Tam! Season the chips with salt or other seasonings of your choice. Yams (or what are colloquially called yams in the U.S., but which are in fact sweet potatoes), are not among them, so you can enjoy the speed and convenience of microwave cooking without compromising texture or flavor. How to Cook an Acorn Squash in the Microwave, How to Steam Vegetables Without a Steamer, How to Cook Diced Potatoes in a Microwave. Simple to prepare, purple yams can turn ordinary dishes such as pies, cakes and soups into something bright and memorable. Mash yam with a fork. (Andrews McMeel Publishing 2017)! You can make healthy, fat-free, crispy sweet potato chips in the microwave. Since I rarely eat them right out of the oven and I peel the skin, I’ve starting cooking them in the microwave instead. As a specialist in all things food and drink, she has penned pieces for Livestrong, Robert Mondavi and Modern Mom, among other names. Arrange the yams/sweet potatoes in a circle in a Pyrex or microwave safe dish. The different types of sweet potatoes/yams cook at various times – the yellow and orange ones are wetter and cook in about 10 minutes whereas the drier purple ones can take up to 20 minutes. gluten-free, paleo, Primal, Vegan, Vegetarian, Whole30. (If you’re just making one yam, it only takes about 5 minutes.) Win win! Joanne Thomas has worked as a writer and editor for print and online publications since 2004. I cover the yams with a damp paper towel…. Microwave at high for 2-3 minutes until the yam is fully cooked (Picture 1). Cover the yams/sweet potatoes with a damp paper towel and nuke on high for 5 minutes. Japanese sweet potato has yellow color and regular sweet potato has more orange color. Wash and dry the yams/sweet potatoes and stab them all over with a sharp paring knife. Your email address will not be published. Comment document.getElementById("comment").setAttribute( "id", "a53c57acf1a07556e11740be5b8e6ae1" );document.getElementById("c6aca7d54c").setAttribute( "id", "comment" ); Baking yams/sweet potatoes in the oven USED to be my go-to method for cooking these spuds. Then, rotate the yams and nuke for another 5 minutes. For all types of sweet potatoes, my method is the same. If you’d like crispier skin, arrange a rack 4 inches from the broiler element and heat the broiler to high while the potatoes are microwaving. The history of Stokes purple is as bizarre as they are delicious. She found her first jobs in a series of kitchens before moving on to celebrate food via the written word. If they don't all fit on the plate without crowding, microwave them in batches. Microwaving Several Sweet Potatoes With several medium sweet potatoes, add 2 extra minutes to the average 5-minute cooking time for every additional potato after the first. Using the microwave, I can cook the yams in a fraction of the time and there’s no risk of me burning down the house. If you're microwaving several sweet potatoes, arrange them on the plate so that there's a little space between them. 2: Add all ingredients of Ingredient 2) to 4) in the bowl (Picture 2). Do Russet Potatoes Cook Faster Than Sweet Potatoes? Mike Sizemore, a North Carolina farmer, won a prize at the state fair for a different type of potato in 2003. Using the microwave, I can cook the yams in a fraction of the time and there’s no risk of me burning down the house. Orange and yellow yams are normally done after a total of 10 minutes. With several medium sweet potatoes, add 2 extra minutes to the average 5-minute cooking time for every additional potato after the first. Thomas resides in California and holds a bachelor’s degree in politics from the University of Bristol, U.K. Real Simple: The Easiest, Fastest Way to Microwave a Sweet Potato, Better Homes and Gardens: Sweet Potatoes: Cooking Basics and Recipes, A Web Experience brought to you by LEAFtv. Why waste your time washing a pan or dish when you can do it later? Add 1 tbsp water and cover with food wrap. Once the yams/sweet potatoes are finished, let them cool to room temperature then peel them and stick them in the fridge in the same dish to eat for later! Required fields are marked *. Continue this process until the yams are soft to touch. One medium-size sweet potato should take about 5 minutes to fully cook in the microwave on the highest power setting. Scrub them clean under running water, then pat the potatoes dry with a kitchen towel. A medium sized sweet potato can be fully cooked to soft, mashable perfection in as little as 5 minutes. Win win! The texture is tender and fluffy, the house doesn't heat up just for a few sweet potatoes, and it uses less electricity than cranking up my huge, old oven. Arrange the cut-up sweet potato pieces on a microwave-safe plate and microwave them on high for 1 to 3 minutes, depending on the size of the pieces. Place the sweet potatoes on a microwave-safe plate and microwave for 5-10 minutes—five minutes to cook one sweet potato in the microwave, and add two minutes for each additional potato—rotating them halfway through. Continue to microwave in 1-minute bursts as needed until the potatoes are cooked through. Test them with a knife – they should be softened but still firm. Add 1 tbsp water and cover with food wrap. Baking sweet potatoes/yams in the oven USED to be my go-to method for cooking these spuds. If the sweet potatoes are different sizes, remove the smaller ones as soon as they're cooked and continue to cook the larger ones in increments of 1 to 2 minutes more. For a single, medium sweet potato, microwave on high for 2 to 3 minutes, turn it over, and microwave it again for another 2 to 3 minutes. …and nuke them on high for 5 minutes. how to microwave a sweet potato First, wash the sweet potato thoroughly by scrubbing it with your hands and fingers under running water or in a bowl filled with water. 1-2 minutes) as the spuds soften. Getting sweet potatoes ready for the microwave couldn't be easier. 1: Place purple yam pieces in a bowl. Win win! If there's still some resistance in the middle of the yam, give it another 1 to 2 minutes in the microwave before testing it again, and repeat if necessary. Also add a minute or two if you're cooking firmer, pale-fleshed sweet potatoes rather than the softer, orange-fleshed sweet potatoes, known commonly as yams. For the purple yams, I usually need to nuke them for a total of 20 minutes and I rewet the paper towel halfway through the cooking process. Clean sweet potatoes under running water with a produce scrubbing brush, and pat dry. https://www.rachelcooks.com/2013/01/16/sweet-potato-chips-in-the-microwave https://www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave For this recipe I use Japanese sweet potato coz they are quite small :) the difference is the color. …and arrange them in a circle in a Pyrex dish. Pierce the sweet potato skin with a fork 5 to 6 times. Mash yam with a fork. I wash and dry similarly-sized sweet potatoes/yams…, …stab them all over with a sharp paring knife…. You’ll also find exclusive recipes on my iPhone and iPad app, and in my cookbooks, Nom Nom Paleo: Food for Humans (Andrews McMeel Publishing 2013) and Ready or Not! Don’t be lazy and zap the spuds for a total of 10-20 minutes right off the bat – you’ll end up with unevenly cooked sweet potatoes. Poke them with a sharp knife to pierce the skin in four or five places, and place the sweet potatoes on a microwave-safe plate. Add or subtract a few minutes for larger or smaller than average yams. I keep checking and nuking the yams until they are soft to the touch. Purple yams are packed with flavor just like the typical orange variety, but boast a striking color to enliven any dish that they make an appearance. Arrange them on a sheet of parchment paper in a single layer, and microwave them on high for 4 minutes. It makes a delicious, nutritionally rich side dish on its own, or is a great ingredient in a wide variety of main meals. If there's still some resistance in the middle of the yam, give it another 1 to 2 minutes in the microwave before testing it again, and repeat if necessary. Break up the cooking time in 5 minutes intervals x2 and then shorter intervals (e.g. https://www.bhg.com/recipes/how-to/cooking-basics/how-to-cook-yams Microwave at high for 2-3 minutes until the yam is fully cooked (Picture 1). The different types of sweet potatoes/yams cook at various times – the yellow and orange ones are wetter and cook in about 10 minutes whereas the drier purple … 5 to 6 times first jobs in a circle in a bowl yellow yams are to... Https: //www.wikihow.com/Cook-a-Sweet-Potato-in-the-Microwave Continue to microwave in 1-minute bursts as needed until the dry! Needed until the potatoes dry with a produce scrubbing brush, and pat dry the potatoes are cooked through fat-free! 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