Tuna salad sandwiches are more expensive than PB&J sandwiches, for sure, but a simple tuna salad sandwich of tuna and mayo is generally a little less expensive than a simple homemade ham (luncheon meat) and cheese sandwich. Edamame is a great source of fiber and protein, and they are a great snack as well as a power-packed side dish. Cantaloupe … And eggs are so versatile! We have gotten more into gardening in the last few years, and it is amazing the amount of produce you can get from some plants. 6. Example Grocery List. You can also slice up potatoes and season them and fry them up, or make homemade fries or hash browns. Another honest note. Buying the cheapest foods can help you to stay afloat and keep you from slipping farther and farther into debt! Considering the USDA’s most recent cost of food report pegs even the cheapest grocery budget around $190 per person a month (and goes all the way up to $370 a month!) $200 cash is saved for a small as-needed trip later in the month. Another great way to save money on cheese is to not buy string cheese, presliced cheese, and other types of convenience cheeses. Two eggs three times a week totals a dozen eggs PER person. This one has little nutritional value, I know, but it’s about as cheap a meal choice as you can get. Cantaloupe is awesome to cut up for a simple fruit salad, or chop it up and eat it plain or with your favorite low-fat or nonfat yogurt. (And you will avoid the extra sugar and other additives that way, as well!). It may take years but they can do it. Cheap Grocery List For The Month. Bananas 2. (If you have neighbors who grow them and give them to you, then that’s an even better deal!). To stretch your food buying dollar, you can always use a little less cheese than is called for in a particular recipe. Would you please take a minute to share this article via email or social media? 31 Budget-Friendly Cheap and Easy Dinner Recipes. There are lots of recipes for lentil soups and other dishes with lentils, such as veggie lentil stir fry. Obviously, there will be times you’ll run out of something. Fresh tomatoes can fluctuate in price pretty wildly throughout the year, so for meals where it makes sense to use them, canned tomatoes can sometimes be a less-expensive alternative. That cost is for two people. Thank you so much for the helpful suggestion! As an Amazon Associate, I earn from qualifying purchases. Because they are so naturally sweet, I don’t even think you have to top them with anything. If you want to save even more money, you can buy a hand wheat grinder, and you can make your own flour for pennies. Try and make this last as for a month. Learn about my family’s financial journey here. The next month, we slashed our grocery bill in half and started spending only $50 per week on groceries. Are there ideas or tips that you feel could help others? Toast with peanut butter or toast with jam or butter (or the cheaper margarine) Toast with peanut butter and bananas Oatmeal Oats with mashed banana (I know it may sound a little odd, but I love this one!) With this list of 31 of the cheapest groceries you can buy, you will be able to stretch your grocery budget to help make ends meet and make sure you have food on the table for your family. Frozen vegetables can be an economical option, as well, particularly when other favorite vegetables are not in season. For your kids, instead of buying the packages of cheese with individual things of string cheese, cut long strips of cheese for them yourself. I put $20 aside as a cushion and used the other $30 to buy groceries, knowing they’d have to last me two weeks. If you are a Dave Ramsey fan, you know that he talks about going on a beans and rice diet when you are trying to get out of debt and get control of your money. Now that you’re stocked up on some knowledge, we present to you our free printable shopping list template. The USDA food budget for 2 people our age is $93.50 to $185.90 weekly. 12 Best Tips to Save Money on Entertainment. And when you buy your own ingredients like flour and sugar, you can cook and bake very cheaply. That’s a very good point too, Harleen! We will have to look into the feasibility of doing that! Another staple on the cheapest groceries list is eggs. However, one shouldn’t get carried away looking at attractive deals. Especially if you buy them in a large bag and soak and prepare them yourself, you pay just a few pennies per ounce. Just did our weekly groceries for hub & I for $36. It is more expensive than flour, but it is still one of the cheapest groceries to buy. You can also generally get broccoli for a pretty good price. This is another one of our family favorite staples for breakfast. Cottage cheese is also a relatively inexpensive dairy product that is a great cheap food to buy when you are broke. Same as with yogurt, to get the most bang for your buck, buy cottage cheese in the larger containers, and then just measure out the amount that you want to eat at a particular time. Green salad18. We can also get skinless, boneless chicken breasts for a $1 a pound, and so I tend to stock up when that happens until the next time they go on sale. If you have any other ideas of similar types of Southern foods that are not on my radar, I would love for you to leave a comment and let me know about them! When money is tight this healthy, budget grocery list will ease your anxiety about not having money for food. Even though mac and cheese has also gotten more expensive in recent years (which is true for many foods), you can still make a box of mac and cheese (the inexpensive, store-brand kind) for less than 50 cents where I live. Below is everything we bought, which ends up being a cheap grocery list for the month. We promise not to send you spam and to keep your information save. K, that is so inspiring! Stacie. Oranges 3. It also has calcium as well as vitamins C and E and some B vitamins, too. My fiance and I rent out a room and there are 6 other people in the house. Pumpkin is another good source of potassium and beta carotene (which turns into vitamin A). Do you know that you spend more on groceries than you probably need to (and more than you can probably afford to)? The Shopping List for Healthy Living. Siarra, that is a great idea! Oatmeal can also do good if it is available on some pleasant discounts. Probably because they are readily available all year round, bananas are one of the cheapest groceries you can buy, so they should be on your go-to list when you are trying to save money on groceries. Tip: Pin the image above so that you can easily find this article about cheapest food to include on a cheapest groceries list to refer to it later! Potatoes13. 7 Simple Steps to Use a Meal Plan to Save Money on Groceries 13 Top Tips to Save Money Eating Out How to Use a Grocery Price Comparison Cheat Sheet to Save a Ton of Money! Make a list of your price points on grocery items. Just go HERE. Oatmeal2. I’m a wife, mom, professional editor and writer, and personal and family finance fanatic! For a list of the best healthy cheap foods to eat, check out this article with the best cheap and healthy foods to save you money on your grocery budget! For October, our food budget is $300. Best wishes on your financial journey! You should save at least $250 alone that first month. This cheapest groceries list is perfect for when you are on a tight budget or when you are broke. With these cheap and easy ideas below, you can eat for as little as a dollar a day! 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