Keep reading. The Goldfish crackers also contain high amounts of sodium, 250 mg per serving. Next, in the ingredient list, you will find “Autolyzed yeast”, which is a flavor enhancer also known as MSG or monosodium glutamate. If you look at the ingredient label of any package of goldfish crackers you will see the purposely vague: “Vegetable Oils.” While vegetable oil may sound like a healthy ingredient, it turns out these types of oils are pretty inflammatory and may contain chemicals, pesticides and rancid oils. Goldfish Crackers Contain MSG. I just read the ingredients on my box of Goldfish Colors crackers, and the ingredients that give color to the crackers appear to be: beet juice, huito juice, paprika, watermelon juice, annatto exract, and turmeric extract. 3 Reasons to Ditch the UNhealthy Goldfish Crackers 1. In addition, the information and opinions expressed here do not necessarily reflect the views of the author(s) of HealthBeginsWithMom.com. You can get the list by following this link (no opt-in required): I recommend you print it off and keep in your pantry. Research suggests GMO soybeans could potentially be harmful to liver functions, damage the liver and cause toxemia, meaning the soybeans may contain toxins that could poison the bloodstream. In 2018, Pepperidge Farms, the maker of Goldfish Crackers, recalled four different types of its cheese crackers because of possible salmonella contamination in the whey powder used. My goal with this blog post is to educate parents about the potential risks associated with eating Goldfish and suggest better quality crackers instead. I offer 30-minute coaching calls for new families who are ready for a change. While food recalls can really happen in any type of product or ingredient, from spinach to peanut butter , it's not often that you see a dried good like a cracker being recalled. Before I get into this blog post and the detailed explanation why you should not be feeding your kids with Goldfish crackers, I have a little disclaimer. If you see “sugar” on the label, it comes from genetically modified sugar beets, not cane sugar like you may think. In another recent study in Russia, it was discovered that GMO soybeans could potentially be harmful to infants and cause infertility problems. If you are a mom, I invite you discover this wonderful gift. Blue 2, Red 40, Red 3, and Blue 1 are NOT listed. Let’s chat! In addition to this, autolyzed yeast is listed as one of the ingredients in Goldfish crackers. 2. When I question parents as to why they are buying Goldfish crackers, nine out of ten times, the answer is: “We thought they are healthy”. 6 Proactive Tips For New Dads To Be Happier & More Helpful At Home, Self-Care for Self-Quarantine – How to Cultivate Healthy Habits At Home. The Goldfish crackers also contain high amounts of sodium, 250 mg per serving. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being. In both children and adults, high intake of sodium can have dire side effects, including cognitive degeneration, kidney damage, high blood pressure and heart problems. But, just like with anything in life, we have to weigh the risks vs. benefits and make a decision after we know all the facts. Some claim it is dangerous, some say it’s a myth. I know how busy you are. Here’s the ingredient list of Goldfish crackers: Until around mid-label ingredients look fine, but problems start after “Annatto vegetable oils”. I Want To Sleep Train My Baby But My Husband Can’t Handle A Crying Baby – What Do I Do. Goldfish cheese crackers are full of toxic ingredients, especially for children. Next, in the ingredient list, you will find “Autolyzed yeast”, which is a flavor enhancer also known as MSG or monosodium glutamate. [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section]. Hi, I'm Dorit. I’ve created a four-week course for parents of picky eaters called “Teach Your Kids To Eat Vegetables” who are tired of mealtime battles, using food to bribe or punish children and are ready to step into your power as a parent and teach children healthy eating habits without the struggle, conflict, and power over control. Goldfish crackers contain GMOs. According to the label, some Goldfish crackers contain real cheddar cheese and natural ingredients. I invite you to learn more about me and a group of other parents. Back in 2012, the company “Pepperidge Farm has been sued in Colorado for claiming that its Goldfish crackers are “natural” when they contain ingredients derived from genetically engineered soybeans.” (1). I truly believe that parents always do the best they can for their children. I have three kids of my own, so believe me I understand and appreciate having a quick snack available for my hungry/grumpy/unreasonable child in “emergency” situations. Some people tend to be more sensitive to MSG than others and some of the side effects of autolyzed yeast include headaches, nausea, sweating, and chest pain. Cheese goldfish crackers are actually full of toxic ingredients and they are especially terrible for your kids! Keep restocking when needed, or refer to it when your brain is foggy and you need some quick ideas. Do You Know Why Your Child Is Picky With Food? Unfortunate Cracker Ingredients Unbleached enriched flour (folic acid, riboflavin, wheat flour, reduced iron, niacin, thiamine mononitrate), salt, whole grain wheat flour, partially hydrogenated cottonseed oil, sugar, soybean oil, soy lecithin, leavening (calcium phosphate, and/or baking soda), high fructose corn syrup. All made with GMOs, like the Goldfish above. DISCLAIMER: All material on this website is provided for your information only and may not be construed as medical advice or instruction. Looks good no? They are fortified with Vitamins B1, B2, folic acid, calcium, and iron (all are synthetic sources). The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. These processed pastries have dextrose, sugar, and both corn syrup and high fructose corn syrup. Refined sugars spike insulin levels and feed cancer cells. I’ve prepared a list of higher-quality snacks for kids you should keep in your pantry. I feel absolutely comfortable with my kids eating these as a little snack. A holistic nutritionist with focus on family health and women wellness. Enter your details to signup. If your kids go to a public school or preschool it is basically … Read more. The publisher is not responsible for errors or omissions. Join 4000+ moms who enjoy guides every week. Goldfish crackers are advertised as containing no artificial preservatives and 0 grams of trans fat. In both children and adults, high intake of sodium can have dire side effects, including cognitive degeneration, kidney damage, high blood pressure and heart problems. Some people tend to be more sensitive to MSG than others and some of the … In another recent study in Russia, it was discovered that GMO soybeans could potentially be harmful to infants and cause infertility problems. Not sure if this course is right for you? I found a good science-based article which concludes that MSG is dangerous due to its cumulative effect. The intention behind this post is not to judge or criticize you. All Rights Reserved, pretty inflammatory and may contain chemicals, pesticides and rancid oils, genetically modified organisms, or GMOs (soybean oil for one), new research done by concerned consumer groups, http://ajcn.nutrition.org/content/90/3/867S.short. Most modified wheat found in North America can have 40% more gluten than original ancient grain wheat, and this can cause constipation, eczema, stomach cramps, and even diarrhea. I believe that health begins with mom. There is a lot of controversy regarding MSG (monosodium glutamate) out there. [et_pb_section bb_built=”1″ admin_label=”section”][et_pb_row admin_label=”row” background_position=”top_left” background_repeat=”repeat” background_size=”initial”][et_pb_column type=”4_4″][et_pb_text background_position=”top_left” background_repeat=”repeat” background_size=”initial” _builder_version=”3.0.95″ background_layout=”light”]. 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