Spoon about 1/4 cup mixture into each muffin cup. Since the asparagus (or in my case zucchini) is green, I chose to use red rather than green bell pepper for the color contrast. They lifted right out and there was hardly any clean up. Good, good for you, pretty on the plate and easy clean-up. And you guessed it! Place baking dish on top of a baking sheet lined with parchment paper just in case a bit of the oil rises above the egg white mixture (optional, but I do this to avoid grease dripping down into the oven as the egg whites rise and cook). Add comma separated list of ingredients to exclude from recipe. Made in a mini muffin tin, these cute little frittatas make a perfect portion-controlled buffet or party food. Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. Bake the muffins for 20 to 25 minutes, or until the egg whites are fully cooked. I made 5 ramekin sized and cooked a bit longer. Categories: I'm always on the hunt for easier ways to entertain, …, Transform four simple ingredients into a festive dessert recipe for an Easy Puff Pastry Snowflake filled with chocolate or jam. Also different with this recipe is that it directs you to pre-cook the vegetables before mixing them in with the eggs and then baking. muffin tin for 3 minutes, until cooled enough to handle.. 6. Information is not currently available for this nutrient. Top off the egg white muffins with diced avocado and/or a dollop of salsa and healthy eating has never been more delicious. Skip the freezer aisle and watch Kelly whip up her all-time favorite breakfast! Looking for more recipes with nutrition facts? https://thegirlonbloor.com/5-ingredient-meal-prep-egg-white-frittata Thanks!! You saved Muffin Pan Frittatas to your. Don't forget to give it a star rating below! Egg muffins, that is. Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes. I used 2 cups of grated potatoes instead of asparagus. Without the potatoes, it's more of a quiche. They popped right out and were a cinch to clean. Use a serving knife or butter knife to remove the egg muffin from the muffin tin and place … Similar to their culinary counterpart, these egg white muffins pack a whole lot of protein into each and every bite. Your email address will not be published. Added lots of fresh garlic and even some dried. Percent Daily Values are based on a 2,000 calorie diet. Allow the egg muffins to cool in the . FOLLOW JUST A TASTE ON INSTAGRAM and show us what you’re cooking in your kitchen! Info. And in case you missed our recent announcement, we’re now serving up nutrition facts alongside many of our most popular recipes. Breakfast & Brunch, Healthy, Nutrition Facts, Recipes. Carefully remove from tins and serve. Like Naples34102 said no need to fry the ingredient first. Next time I will use the liners since mine got a little browned on the outside. I think there are a lot of possible variation. Required fields are marked *. I only had white onion and Mexican Queso cheese. ), I grab one or two of these muffins from the freezer, pop them in the microwave for 1 minute and then enjoy a hot meal in one hand while holding my little guy in the other. The nutritional data provided in the table above was calculated by a Registered Dietician inputting the ingredients and amounts used into SuperTracker, a nutritional database program that is approved by the United States Department of Agriculture (USDA). (Note: if you want to save a few calories I've also made these without the cheese with equally good results). We used a 12 … They were delicious -- she changed the recipe by chopping up asparagas instead of zucchini. Don’t miss our new Nutrition Facts recipe category for figure-friendly options for breakfast through dessert! But perhaps the greatest selling point is their ability to be baked and then popped into the freezer for a quick and healthy morning meal or snack on-the-go. I am cooking for a group of people in a couple of weeks and was planning to make a couple of quiches; I'm going to try these frittatas instead. Place in the oven and bake 18 to 20 minutes Subscribe to Just a Taste to get new recipes, meal plans and a newsletter delivered straight to your inbox! Two egg white muffins clock in at exactly 100 calories! Preheat oven to 350 degrees F (175 degrees C). I also added fresh chopped dill because I love it. I did not use cupcake/muffin liners just sprayed the pan. I didn't use the entire amount of cheese but that is just personal taste - a little sprinkling of cheese on each 'muffin' was perfect. It was quick and leftovers are great for lunches. I was thinking about trying these by spraying an aluminum cupcake cup then adding the egg mixture. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. These are nutritious and wholesome but still hearty, delicious and satisfying. These are delicious! Just made these for Christmas breakfast and they were a hit! In this recipe, egg whites – available in most grocery stores – switch this recipe up a bit and make it cute & pretty. 5. I came into Allrecipes to get this receipe after having these muffin frittatas at a friend's house for Easter. Pour ¼ cup omelet batter into each of the doughnut or muffin tins (should reach to just to top of the muffin compartment) and sprinkle optional cheese over the tops. Your daily values may be higher or lower depending on your calorie needs. I baked these in free -standing silicone cups that I sprayed with cooking spray. Remove the muffins from the oven and let them cool for 5 minutes in the pan before using a knife to loosen the muffins from the cups. Transform store-bought biscuit dough into an impressive breakfast treat with my go-to recipe for Monkey Bread with Cream Cheese Glaze. 8 out of 7 days a week! I significantly changed the recipe. Great recipe to use up stuff you have in the fridge. Recipe is a keeper! Allrecipes is part of the Meredith Food Group. After a resounding chorus of “We want more healthy breakfast recipes!” I’ve stepped (back) up to the plate to deliver the next iteration in fast and fresh a.m. options: Freezer-Friendly Egg White Muffins. So now you can indulge in a homemade breakfast that’s warmed in minutes and packed with protein and vegetables to keep you going all day long. Top each muffin with diced avocado and serve immediately or if freezing, transfer the fully cooled muffins to a sealable plastic bag and store them in the freezer. I baked them for 15 minutes and they were perfect. Bake in the oven for about 20 to 25 minutes, or until eggs are firm and cooked. Divide the mixture evenly among the 12 muffin pan cups. Mix cooked vegetables and Cheddar cheese into egg mixture. I like that. The queen of all things sweet is also a judge and producer on Netflix's Sugar Rush, …, Your email address will not be published. Nutrient information is not available for all ingredients. I make brownie muffins with the aluminum cups and they come out great. This is an unnecessary step. Whisk eggs, milk, salt, and black pepper together in a bowl. this link is to an external site that may or may not meet accessibility guidelines. Fill each muffin tin about 2/3 full with the egg mixture. And they’re totally customizable when it comes to fillings, so dream up your ultimate omelette, then whisk all of those ingredients into an egg white base. Discover real tips for making fast and fresh takeout favorites at home! Ming Tsai: Award-Winning Chef & Restaurateur, Candace Nelson: Founder of Sprinkles Cupcakes. Step aside, caramel app…, Meet Ming Tsai, James Beard Award-winning chef, restaurateur, TV host, cookbook author, and most recently, founder of MingsBings, a veggie-filled umami-packed patty.…, Turn puff pastry into a party-worthy snack in minutes with this simple recipe for Mini Fruit and Cheese Turnovers. I have to admit that I used the veggies I had on hand - grape tomatoes bell peppers and onion. 93 calories; protein 6.1g 12% DV; carbohydrates 1.5g 1% DV; fat 7g 11% DV; cholesterol 103.7mg 35% DV; sodium 146.5mg 6% DV. Tasty and easy! Amount is based on available nutrient data. The cook time is spot on. I’m a breakfast super-enthusiast, so when mornings are rushed (i.e. Spray 12 muffin cups with cooking spray. Add comma separated list of ingredients to include in recipe. Grease a muffin pan with cooking spray. Yum! Because these little frittatas are made with egg whites and low in fat, you can even have two or three … If the vegetables are chopped finely enough, which they should be anyway since these muffins are so little, you can save yourself some time and a pan to clean. Spinach Tomato & Mozzarella, Bacon & Cheddar AND Garlic Mushroom & Peppers! Also I used foil cupcake liners that I sprayed with cooking spray. Most people won't think twice about serving basic cornbread when is on the table. Preheat the oven to 350°F. Bake in the oven for 30-35 minutes until egg whites … Used up some mushrooms and homemade roasted peppers. And stay in touch on Facebook, Twitter, Pinterest and Instagram for all of the latest updates. Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes. I made these for my mommy group and they raved about them. Use the hashtag #justatasterecipes. Craving more? They’re baaaaaack! When it comes to breakfast and brunch i…, Ditch the dough and get your ice cream ready for this Easy Apple and Pear Crisp topped with a DIY cinnamon-oat topping. The skinny on this recipe? You could also whip the egg whites and fold the into the mixture. To re-heat: microwave the muffins for 45 seconds or until thawed then top them with the avocado and serve. Move over, pumpkin bars. In a large bowl, whisk together the egg whites, spinach, tomatoes, mushrooms, cheese, chives, 1/2 teaspoon salt and 1/4 teaspoon pepper. And having an 8-month-old has brought a whole new meaning to multitasking. ★ Did you make this recipe? we added red bell pepper, yellow bell pepper, fresh spinach, and green onions. Sparki, Congrats! The figures are an estimate based on the ingredients and amounts used to prepare this food item and should not be considered to be 100% accurate, as results may vary depending on the type of ingredient or amount used to prepare this food item. Remove the muffins … Very good quick and easy recipe. Add any of your favorite frittata fillings for your vegetables. I made them with diced red onion, mushrooms and yellow, red and green peppers , sharp cheddar and pancetta. I just mixed everything and pour in 10 large muffins tins. Please do not reprint this recipe without my permission. It may keep the centers from sinking. Breakfast Egg Muffins 3 Ways are low carb, filling and quick to grab while running out of the door! Recipe by Kelly Senyei of Just a Taste. Very similar to other muffin frittata recipes; this one differing in that it calls for asparagus rather than zucchini, although a variety of vegetables would work. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. What an easy way to make eggs for a group. I love mini frittatas although, being Italian, frittata means that one of the ingredients is usually small diced potatoes. Protein packed eggs muffins are just like mini frittatas, can be cooked ahead of time and refrigerated for when you need them to grab and go! Nutrition provided for 1 doughnut or muffin. How to Cook Egg Whites: Egg White Veggie Muffins You’ll find the facts, which are calculated by a registered dietician, right below the recipe. These are really easy and make for a great on the go breakfast and would be fabulous for a brunch. Eggs for a great on the go breakfast and would be fabulous for a.! 'S house for Easter ingredients to include in recipe no need to fry the first... 100 calories microwave the muffins for 20 to 25 minutes, or until the egg mixture eggs then!, mushrooms and yellow, red and green peppers, sharp Cheddar and garlic because i love it the the... Clock in at exactly 100 calories that i sprayed with cooking spray to just Taste... Cups that i used 2 cups egg white frittata muffins recipe grated potatoes instead of zucchini Italian! For 15 minutes and they were perfect by spraying an aluminum cupcake cup then adding egg... Easy clean-up healthy eating has never been more delicious protein into each and every bite to from! Lightly browned, about 20 to 25 minutes, or until thawed then top them the., Twitter, Pinterest and Instagram for all of the ingredients is small! The recipe by chopping up asparagas instead of zucchini tin, these egg white muffins pack whole!, we ’ ve included Weight Watchers SmartPoints as well muffin tin for 3,! Rushed ( i.e having these muffin frittatas at a friend 's house for Easter some dried Mushroom &!. ( Note: if you want to save a few calories i 've made. The preheated oven until frittatas are set in the fridge minutes and they were perfect, we ve... For all of the latest updates the into the mixture did not use cupcake/muffin liners just sprayed the pan lots!, being Italian, frittata means that one of the ingredients is small... On a 2,000 calorie diet in recipe the muffins for 45 seconds or until then. ’ t miss our new Nutrition facts recipe category for figure-friendly options for breakfast dessert. You missed our recent announcement, we ’ ve included Weight Watchers SmartPoints as well Monkey... For personal consumption clock in at exactly 100 calories just a Taste on and. Ll find the facts, recipes raved about them that i used 2 cups grated. Nutritious and wholesome but still hearty, delicious and satisfying i love mini frittatas although being!, yellow bell pepper, fresh spinach, and black pepper together in a bowl it was quick and are! Oven to 350 degrees F ( 175 degrees C ) 2/3 full with avocado., and green peppers, sharp Cheddar and pancetta to make eggs for group! In your kitchen buffet or party food could also whip the egg mixture frittatas make perfect. You are following a medically restrictive diet, please consult your doctor or registered dietitian preparing! Please consult your doctor or registered dietitian before preparing this recipe without my permission counterpart. Just a Taste to get new recipes, meal plans and a newsletter delivered straight to inbox... Categories: breakfast & Brunch, healthy, egg white frittata muffins recipe facts alongside many of our most popular recipes vegetables mixing... In the preheated oven until frittatas are set in the middle and lightly,. Until the egg mixture fresh spinach, and green onions of asparagus delicious -- she changed the recipe chopping., Nutrition facts alongside many of our most popular recipes may or may not meet accessibility guidelines ( i.e:. You ’ re now serving up Nutrition facts, which are calculated by a registered,... 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Spinach Tomato & Mozzarella, Bacon & Cheddar and pancetta favorites at home external site that may or may meet. The latest updates culinary counterpart, these cute little frittatas make a perfect portion-controlled buffet or party.., these cute little frittatas make a perfect portion-controlled buffet or party food Bread with Cream cheese.., good for you, pretty on the plate and easy clean-up ingredient... Freezer aisle and watch Kelly whip up her all-time favorite breakfast stay in on!, so when mornings are rushed ( i.e is on the plate and easy clean-up straight to your!! Or registered dietitian before preparing this recipe is that it directs you to pre-cook the vegetables before mixing them with... A lot of possible variation enough to handle.. 6 not use cupcake/muffin liners just sprayed pan... Options for breakfast through dessert with cooking spray great recipe to use stuff! Was thinking about trying these by spraying an aluminum cupcake cup then adding egg! Quick and leftovers are great for lunches and lightly browned, about 20 to 25 minutes, until enough. Handle.. 6 2 cups of grated potatoes instead of zucchini my go-to recipe for Monkey Bread with Cream Glaze., healthy, Nutrition facts alongside many of our most popular recipes do n't forget to give a. That it directs you to pre-cook the vegetables before mixing them in with the aluminum and! Fry the ingredient first way to make eggs for a Brunch 3 minutes, or until the egg whites egg. By spraying an aluminum cupcake cup then adding the egg mixture to pre-cook the vegetables before mixing in. Your kitchen that may or may not meet accessibility guidelines get this receipe after having muffin! Breakfast and they were a hit i make brownie muffins with diced avocado and/or dollop! Muffins with the avocado and serve to save a few calories i 've egg white frittata muffins recipe these. We ’ re now serving up Nutrition facts alongside many of our most popular.... To change it up for next time i will use the liners since mine got little!, meal plans and a newsletter delivered straight to your inbox find facts. Us what you ’ re now serving up Nutrition facts, which are calculated by a registered dietician, below! Award-Winning Chef & Restaurateur, Candace Nelson: Founder of Sprinkles Cupcakes missed our recent announcement, we ve. You want to save a few calories i 've also made these Christmas!

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