Bent over supported single arm dumbbell row with band resistance in the frontal plane @ironedgetraining #strengthandconditioning #osteo #osteopathy #principlefourosteopathy 22w March 31 Equipment Workout 5 Rounds For Time: 400m Run 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell OHS (alternate as you wish) *if your DB is too heavy find an object thats lighter or opt for no weight No Equipment Workout 3-5 Rounds For Time: 400m Run 20 Step Ups 20 Bicycle crunches Arch Hold. Work 4 Rounds (20:00 Total) :40s Weighted Hollow Hold, :20s Rest :40s Romanian Deadlifts, :20s Rest :40s Single Arm OHS Hold (L), :20s Rest :40s Single Arm OHS Hold (R), 1:20 Rest Completed with a dumbbell or pack. 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell OHS *Power Snatches change arms every rep *OHS change arms as athlete chooses _____ No Equipment Version 5 Rounds For Time: 400m Run 20 “Odd-Object” Ground-to-Overhead. Use a single, heavy dumbbell and alternate arms each rep. 6 rounds + 11 GHD sit-ups. 400m Run; 20 DB Push Press (40#) 40 Air Squats Single Arm Dumbbell Row (5×10) Single Arm Dumbbell RowSingle-Arm Dumbbell Row x 10 reps @ 2020 Rest 60 seconds. 50 Alternating Dumbbell Power Snatches (50/35 lb) 100 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb) 40 Dumbbell Overhead Squats (50/35 lb, alternate every 10 reps) 75 foot Single Arm Overhead Dumbbell Walking Lunges (50/35 lb) 30 Dumbbell Hang … Hurricane: 3 Rounds: 800 Meter Run 21 Power Cleans (155/105) Dan Egloff. Farmer's Walk with Dumbbells might be one of the best bang-for-your-buck exercises you can perform. 60 Single Arm C&J (53/35#) 80 T2B; 60 Goblet Squat (53/35#) 80 Single Arm OH Lunge (53/35#) Brandi used a DB for the C&J and did weighted V-ups instead of T2B. 7/7 DB OHS (40#) 10 Glute Bridge (50#) 10/10 Single Arm Single Leg DB RDL (40#) I felt the warning signs in my back during the RDLs, so it was an easy decision not to back squat today like I had planned. 2 Rounds 2 Single Arm Dumbbell Snatch – Right 2 Single Arm Dumbbell Thrusters – Right 2 Single Arm Dumbbell Overhead Lunges – Right Child’s Pose: 1 Minute 4. 2km Run THEN 5 Rounds: 20 "Odd-Object" Ground-to-Overhead 20 "Odd-Object" Squats Metcon 10:23. Previous post Friday, 4.3.20 Next post Sunday, 4.5.20. OHS, 30-in. They say the OHS is the ultimate test for mobility -- the dumbbell OHS is the ultimate ultimate test. A lot of athletes have a difficult time maintaining a neutral spine position during overhead squats. I was really happy to get all of my toes to bar sets unbroken (wore grips). :40s Single Arm OHS Hold (L), :20s Rest:40s Single Arm OHS Hold (R), 1:20 Rest. 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell OHS *Power Snatches change arms every rep *OHS change arms as athlete chooses. Enter your details below to book in a time to meet us, have a chat & check out our gym. Leave a Reply Cancel reply. MODIFICATIONS SINGLE ARM DUMBBELL THRUSTERS Single Dumbbell Goblet Thrusters Jumping Squats (2x Reps) Odd Object Thrusters. Single arm OHS left arm. W.O.D 1 min single arm OHS hold L then R 3x 5 good mornings facebook twitter linkedin reddit tumblr pinterest … Pigeon Pose: 2 Minutes Each Side 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell OHS. HSPU Accessory. 110517 OHS, TTB, Dumbbell hang squat clean, Double-unders CFSB w2d1 Buy in: 5 min jump rope hip mob 20 squats x 2 20 sit ups x 2 Strength: Back squat 5 x 3 145-155-165-175-195 WOD: 3 rounds for time of: 5 95# OHS 10 TTB 15 35#DB Hang squat clean 20 DU's Time: 13:44 The dumbbell row is a great alternative to the barbell because the dumbbell use allows for varied movement pathways as well as an increased range of motion relative to the barbell. 20 Alternating Dumbbell Snatches 20 Single Arm Dumbbell OHS 3x 10 strict pullups or DB rows with pauses depending on load and ability level 3x10 RDL with DB or KB 3 sec down 2 sec hold!!! Pike Stretch: 2 Minutes 3. They say the OHS is the ultimate test for mobility -- the Dumbbell OHS 35/20 30.. Ghd sit-ups Push jerk single-arm Leave a comment, 4.3.20 Next post Sunday 4.5.20. Test for mobility -- the Dumbbell OHS * Power Snatches change arms as chooses! 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