BuzzNigeria – Famous People, Celebrity Bios, Updates and Trendy News, Ukwa: Health And Nutritional Benefits Of African Breadfruit, 20 Amazing Health Benefits Of African Oil Bean Seed (Ukpaka/Ugba) You Never Knew, 100 Sweet, Cute Things To Say To Your Crush to Make Him/Her Smile, 100 Funny Jokes For Adults That Are Nothing But Hilarious, Is Wentworth Miller Gay or Married? Another thing that makes this a good cardiovascular food is that dietary fibre helps reduce cholesterol by preventing its absorption in the gut. Once harvested, the seeds are typically roasted and eaten. The Nutrecul Agroforestry Project, an authority in Treculia nursery, is taking the lead and has the most genetic variation of trees. Pistillate (female) flowers line the outer surface of a large receptacle (‘bread fruit’). In countries such as Malawi and Tanzania, the fruit-head pulp and bran are used to feed monkeys and farm animals. Write CSS OR LESS and hit save. Dried seeds are fried or roasted and eaten as a snack. The African counterpart is much larger growing as large as watermelons and weighing 10 or more pounds. A striking variation exists in the number of fruit heads produced by trees belonging to T. a. var. The fruit is big, round, and greenish yellow. africana (with large fruit heads) and T. a. var. The nutrients in Ukwa reduce blood pressure in the body and regulate the heart rate by minimizing the effects of sodium. Very nutritious and super filling. Methodology The study area is Anambra State of Nigeria. Breadfruit contains relatively high amounts of omega 3 and omega 6 fatty acids, which are vital for the proper development of the mind and body. Other options New from $16.95. Ukwa Seeds (African Breadfruit) 8 Oz. African breadfruit is a good adjunct in brewing because it is a source of fermentable sugars. Ukwa is the seed of the African Breadfruit " Treculia Africana" similar to the Breadfruit eaten in the Caribbean and South Pacific, but still quite different. Here are other nutritional and health benefits of African Breadfruit: Breadfruit is an excellent source of potassium, thus making it extremely heart friendly. This means any food that aids its production is a must eat. African breadfruit, Ukwa (treculia africana) is very nutritious and excellent for vegetarians. African breadfruit seeds are rich in flavonoids, polyphenols, cardiac glucoside, Saponins and authraquinones which are known to have antimicrobial properties. African breadfruit known as ukwa by the igbo speaking tribe in nigeria is also called afon in Yoruba; ize in Benin, Jekri and Sobo; izea in Ijaw; and ediang in Efik. The dehulled seeds are in the form in which the seeds are consumed as main dish or … [7][9], The geographical distribution of T. africana extends through West and Central Africa. African breadfruit can also be made into refreshing drinks as well as cakes, snacks, and cookies. I was not sure where to put it but finally settled for beans section because breadfruit seeds are most similar to beans. African Breadfruit tree By Atamari [CC BY-SA 3.0] (Photo Credits) Fruit Trees > Tropical Fruit Trees > African Breadfruit. This dish is made with the seeds of the African BreadFruit. Studies have shown that breadfruit comes with lots of essential vitamins and minerals like beta-carotene, vitamin c, and folic acid (folate). It also inhibits scalp inflammation and cell death, preventing hair loss even while it works on your brain health. mollis (isolated localities in Edo and Delta states of Nigeria, Cameroun, Congo, Gabon, and Cabinda). Learn everything you need to know with this Step by Step Guide available here. 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