Barbell stiff-legged deadlift. 1. Benefits Of Single-Leg Deadlifts. Each form of deadlift works your muscles differently, and cycling between them will help you get the benefits of both. Stiff-legged deadlifts, for example, are fantastic for glute and hamstring development. If the deadlift is done properly, the musculature of the lower … With stiff leg deadlifts, you’re giving your back and hamstrings a more focused workout whereas conventional deadlifts … The stiff-legged deadlift strengthens the adductors, core, gluteus maximus and hip flexors as well as the muscles of the middle and upper back. 2 sets, 10-12 reps (Warm Up) 1 set, 6-8 reps + 2 more … Single-leg deadlifts work all the major muscles it’s two-legged namesake does: the hamstrings, gluteus maximus, gluteus medius, ankles, and the core.But … You will want to do this for stiff-legged deadlift and then a second movement to blast the hamstrings. Sumo deadlifts will also engage different muscle groups to standard deadlifts, which means that you … HIT.

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