One way a sinus infection starts is with the accumulation of thick mucus in the sinuses, which lays out the welcome mat for bacteria: Stagnant mucus is the perfect breeding ground for bacteria to multiply and cause a painful infection. Horseradish is helpful for sinus infections because it encourages your body to get rid of mucus. Horseradish for Sinus Issues: Horseradish “snuff”: For the bravest among us! Mash the avocado. Be sure to close your eyes, and inhale the steam from the dish until your sinus congestion begins to loosen. Hold your head over the bowl and place a towel over your head. a definite HELP for Sinus Congestion! Grate horseradish and take a smidge (1/4 teaspoon or so) in your mouth, holding until the flavour subsides, usually within 30 seconds. Horseradish researches. Horseradish tea. One study showed that a supplement containing dried horseradish and nasturtium effectively treated sinus infections and bronchitis. 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