banana vs plátano. En cambio la banana, es más energética ya que contiene un mayor número de hidratos de carbono. Ambos provienen de la familia de las musáceas. 11 Evidence-Based Health Benefits of Bananas, What Does Potassium Do for Your Body? Bananas should be consumed by anemic people as they stimulate the production of hemoglobin in the blood. "Banana" is the name for a fruit coming also from Musa genre plants, that must be fried in order to be edible. Los plátanos y el estreñimiento. This should be changed, i think. La banana -amarilla- es un poco más pequeña q Bananas and plantains have a good amount of vitamin C that helps fight free radical damage. Plantains have a good amount of vitamin A, which enhances skin health, eye health, cell growth, and boosts the immune system. Quite honestly, I was surprised to hear about the number of variations Spanish has for banana. Plantains are also starchier and lower in sugar than bananas. La banana y el plátano son frutas originarias de países con climas tropicales o cálidos.. Suelen estar considerados como un alimento básico en el consumo diario de la población, pues otorga una gran cantidad de beneficios para sus consumidores. Students worked in pairs comparing and contrasting plátanos and bananas based on the way they looked, felt, and tasted. Can Eating Too Many Bananas Adversely Affect Your Health? en Colombia le dicen platano al que se usa para freir o cocinar, y al que se come como fruta le dicen banano o banana – Emilio Gort May 7 '14 at 17:32. El plátano contiene un mayor contenido en fibra, proteínas, potasio y fósforo. El plátano es una de las frutas más populares en el mundo. This is because plantains contain much more starch, and are not typically as sweet as bananas. While a banana makes a great, raw on-the-go-snack, plantains aren’t usually eaten raw because of the high starch content. The potassium in plantain and banana helps boost brain power and regulates blood pressure. Sapete la differenza tra platano e banana?Parenti molto vicini, questi due frutti sono la moderna evoluzione di due specie leggermente diverse di banane.Mentre noi occidentali abbiamo imparato a conoscere benissimo la banana, il platano nasconde ancora qualche mistero, rimanendo comunque una risorsa molto valida in cucina, considerando la sua versatilità. However, this amount can vary depending on the ripeness of the fruit (2, 3). A banana is an elongated, edible fruit – botanically a berry – produced by several kinds of large herbaceous flowering plants in the genus Musa. Aside from their botanical classifications, one of the most obvious similarities between plantains and bananas is their appearance. Plátano y banana: características similares. Meanwhile, plantains have 465 milligrams of potassium and 18% of the RDI of vitamin A. Potassium helps maintain proper working of muscles and prevents muscle spasms. Type 2 diabetics must avoid consuming ripe bananas due to the high sugar content, or eat them in moderation upon consulting a doctor. Depending on how you want to consume the fruit, go for plantain if you want the cooked version. Here are 11 proven ways that bananas can benefit your health. Tanto el plátano como la banana son frutas tropicales, muy comunes en países cercanos al ecuador y las costas, sin embargo, el resto del mundo también los conoce y disfruta. plátano vs banana in Spanish. The biggest differences between bananas and plantains are their flavor profile and method of preparation. Ante la pregunta de cuál es mejor nutricionalmente hablando, el plátano o la banana, a priori parece que todos responderíamos que lo mejor es el producto nacional, pues estamos hartos de ver los beneficios del plátano de Canarias y en los supermercados suele ser el producto más caro. Duolingo showed me a picture of a banana and i answered: el plátano. After peeling, the fruit can be cut into chunks and used in different cuisines. Mientras que en la banana encontramos una mayor cantidad de potasio y fósforo, en el plátano destacan otros nutrientes como las vitaminas A, B2, B6, riboflavina y un mayor aporte de vitamina C.. Su contenido en calcio es mayor, aunque estos niveles de vitaminas y minerales son bastante similares en estas frutas … Bananas can be enjoyed alone as a snack, or can be added to fruit salads. Here's a review of potassium and what it…, Fiber is indigestible material found in foods. Por tanto éstos tendrán un peso inferior a las mismas. There isn’t much difference in the sugar content of a plantain and a banana, but the sugar content increases as the banana ripens. The darker they are, the sweeter they’ll be. Learn more about plantains, their uses, and their history. According to a study published in. plátano vs banana in Spanish. They are starchy and tough when raw, with a much thicker skin than bananas. Creatas Images/Creatas/Getty Images. Bananas can be eaten raw or cooked, and the edible flesh of the fruit becomes sweeter, darker and softer as it ripens. Tanto los plátanos y las manzanas son opciones populares entre los compradores de frutas estadounidenses. After the plantain vs. banana comparison, we can say that both have almost similar nutritional content and health benefits. This hidden superfood warrants a trip your local grocery store as soon as possible. Avoid buying overripe, damaged, or split fruit. I also gave each pair a banana and plátano, as well as tasting samples of each (plantain chips and banana slices.) Though they look alike, they have very different flavor profiles. If sliced very thinly before frying, they can be eaten more like chips. Are Bananas Acidic or Do They Help Reduce Acid Reflux? To find out what what a banana is called in other countries, look at this thread in WordReference. It has 31 grams of carbohydrates consisting of 14 grams sugar and two grams of dietary fiber. Entre las características similares que encontramos entre la banana y el plátano, desde un punto de vista nutricional ambos poseen un alto contenido en hidratos de carbono y en potasio. Guardar . Another common dish from these regions is known as maduros. Below we give a more detailed comparative analysis of plantain vs. banana in terms of their nutrition content and health benefits. Diferencias clave entre plátano y banana Both bananas and plantains are both very healthy fruits, but cooking preparation can play a large role in either fruit’s effect on your health. The size of a plantain and banana also differ, as plantains are usually longer than bananas. Are they good for you? Plantains are also used to make vegetable preparations. Bananas are nutritious, but also high in sugar and carbs. The Crunchy Truth, Plantains: Nutrition Facts and Health Benefits, Is Fruit Good or Bad for Your Health? How Bananas Affect Diabetes and Blood Sugar Levels. 2. You may have to do this with a peeler, unlike that of a banana skin. Estas son tan solo algunas de las diferencias entre un plátano vs una banana. In Peru, boiled plantains are mixed with water and spices to make a drink called “chapo.” Plantains are also used to make a Caribbean soup called “sopa.” In the Dominican Republic, mashed plantains are served with beans, rice, eggs, poultry, or fish. Healthline Media does not provide medical advice, diagnosis, or treatment. A plátano is a plantain. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. en Cuba es muy dificil escuchar banana, se usa platano acompañado del tipo, por ejemplo platano fruta, platano macho, platano manzano, etc. Some people say that bananas cause constipation, while others claim that they help relieve it. También es un ingrediente muy habitual en barritas energéticas. Adequate potassium intake may help lower blood pressure and reduce heart disease risk (5, 6, 7). Bananas contain tryptophan and can help fight depression. Banana vs Raisin - In-Depth Nutrition Comparison Compare. Copyright © 2020 - FoodsForBetterHealth. Mineral Comparison. We can think that the most used usage is as follows: "Plátano" is the name for a fruit coming from Musa genre plants, that can be eaten raw. Bananas do contain carbs that can raise blood sugar, but they also have fiber and beneficial nutrients. Il platano Kelewele è uno snack del Ghana. Nota: en algunos países en los cuales el consumo de plátanos no es muy común, a las bananas también se les llama plátanos. Si se atiende a … The same serving has one gram of protein and provides 18% of the recommended daily intake of each of vitamin A and vitamin C, and three percent of calcium. El azúcar y la humedad son más altas en las bananas que el los plátanos. 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