They’re larger than anchovies, and are in the same family as herring. The sodium content in sardines is lower than anchovies. Anchovies tend to have a more intense flavor to them, which is part of the reason that anchovies are used more frequently in recipes. Oh, the possibilities! While there are definitely differences between sardines and anchovies, it’s kind of like comparing apples and oranges. Copyright © 2020 - FoodsForBetterHealth. Sardines have a larger amount of omega-3s than anchovies. “Fish, sardine, Atlantic, canned in oil, drained solids with bone” Self Nutrition Data. This Mediterranean-inspired braised cauliflower simmers in a layered tomato sauce made with chili pepper, paprika, anchovies, and kalamata olives. When compared to sardines, anchovies are even smaller and more oily. Note the differences and the similarities between the two fish. They are available packed in oil, water, and mustard or tomato sauce. This springy pasta leverages two of the season’s best offerings—peppery arugula and tender artichokes—with a briny sardines for a light dish you’ll want to make on repeat. But we’re arguing part of the reason for their lack of love is simply not knowing enough about them—especially the best ways to eat and cook with these little fish. Additionally, consider any particular health conditions you have. These anchovies are salt-cured for 3 to 12 months before being packed by hand in olive oil. Each tin of Wild Planet’s White Anchovies are sustainably caught and lightly salted—perfect for a snack or to add to salads or sauces. Sardines, however, are often used as appetizers instead of anchovies. When biting into one, there is no mistaking the flavor of … Sardines are a bigger fish than anchovies (sardines can be 12 to 20 centimeters in length whereas anchovies usually don’t get much bigger than 5 centimeters). Adding either to your diet definitely has some benefits, but as to which one you should go with, depends on how you want to use it in your recipes—as a snack or a part of your lunch. Sourced in Morocco and cold-pressed in extra virgin olive oil, these sardines are skinless and boneless. Sardines are also referred to as pilchards, and are believed to have originated near the Mediterranean island of Sardinia. Or are they completely different? Oil-packed anchovies are just the filets—no bones to worry about, but salt-packed anchovies typically include everything except the heads and tails, so you’re looking at scales, fins, and bones (which are edible, by the way). Comparing the two fish, canned in oil and drained solids, there are some surprising differences in the nutritional values between the two species. We get it. Eat: Tuna. Home > Food Facts > Sardines Vs. Anchovies: Difference In Nutrition & Taste. See above! Anchovies and tomatoes were made for each other. Sardines are usually only caught between July and November where anchovies can be fished for all year long. At first glance, you might think that anchovies and sardines are the same fish—or at least the same type of fish. Given that we know anchovies and sardines are different types of fish, is there a difference in their nutritional values? Before we go over the argument of which is better for you, let’s look at the health benefits of both sardines and anchovies. Reach for this jar any time you need to add extra umami flavor to a recipe. Mineral comparison score is based on the number of minerals by which one or the other food is richer. A can of Wild Planet White Anchovies packed in olive oil offers the following nutritional benefits: Anchovies also deliver omega-3 fatty acids. And when you add sardines to tomato sauce, it’s kitchen magic. Need a trusty appetizer you can make in advance? Anchovies are typically packed in oil or water, and stocked on grocery store shelves with other canned fish.. Getting your anchovy questions answered is step number one in embracing this tiny fish. Mackerel vs Sardine - In-Depth Nutrition Comparison Compare. Despite their similarities, it should be known that the two fish are different. Questions? On the whole, both types of fish are good for heart, bones, skin & hair, and more. Another legend says Caesar’s brother, Alex (a World War I air pilot), came to Tijuana to help his brother run the restaurant, then created a dressing that included anchovies for an appetizer named “Aviator’s Salad” in honor of their clientele. Pasta Puttanesca is a great example of what a well-stocked pantry can do. According to SELF Nutrition Data, both sardines and anchovies are rich in proteins, omega-3 and -6 fatty acids, water content, minerals such as selenium, calcium, sodium, magnesium, potassium, and phosphorus, and vitamins B12, K, A, E, folate, niacin, choline, and others. Don’t be turned off! But as similar as they may seem, sardines and anchovies are actually two distinctly different fish. Although we tend to paint them with a broad brush, the Food and Agriculture Organization of the United Nations lists over 140 types of anchovies. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Take a look at your dietary needs and see if one might have that extra piece of your dietary puzzle and go with it, or if worse comes to worst, just pick the one whose flavor you like best. These stellar recipes bring out anchovies’ best attributes. Nicole Gulotta is a writer, author, and tea enthusiast. Since most of us use canned sardines and anchovies, the difference between the two is not much, but they have a distinct flavor. Copy infographic link Copy. We’ve taken a look at the information and broken it down for you so you can make an informed decision on which of these two fish suits your health and a dietary needs more. Generally, anchovies are used as toppings, whereas sardines are a part of main meals such as rice. Anchovies tend to have large eyes and a protruding snout. They are both small fish that are often packaged the same way, but can they really be that different in a nutritional sense? Fish is a popular food ingredient for dogs, which the American Kennel Club notes is due to the benefits of your pet enjoying omega-3 fatty acids. Let’s consult a quick list of sardines nutrition facts. Compared to anchovies, sardines have a milder flavor that’s less intense, yet still a bit briny. There are multiple differences between sardines and anchovies from species and appearance to nutritional value. At the end of the day, you can’t go wrong with either sardines or anchovies. Anchovies are an entirely different species. This recipe is an elegant way to transform canned fish into something extra special, and everything comes together in the food processor making prep super simple. FoodsForBetterHealth. Mineral Comparison. While many Caesar dressings use anchovies, this keto-friendly version calls for sardines instead. If you prefer not to cook with them but still want to score big health benefits, try a fish oil supplement sourced from wild-caught anchovies, sardines, and mackerel. Anchovies have a distinct and let’s be honest, aggressive flavor. Both have zero carbs. They can help reduce cholesterol. Broccolini get a quick blast of heat in the oven, then a lick-the-spoon kind of sauce (featuring garlic, anchovies, parsley, and EVOO) drizzled on top. Today we’re digging into the difference between anchovies and sardines, and sharing some of our best recipes to help make them a permanent fixture in your pantry. Are sardines good for you? What anchovies lack in size, they make up for in big flavors. Sardines are native to the southern Mediterranean. What is a sardine? If you’re serving any braised dishes this winter, serve up a crisp salad on the side. Is one better for you than the other? Oh, the possibilities! Sardines are fishy tasting, but quite a bit less pungent than anchovies. “Fish, anchovy, european, canned in oil, drained solids” Self Nutrition Data, http://nutritiondata.self.com/facts/finfish-and-shellfish-products/4028/2. Sardines are also fairly high in iron, which can help in many different areas of your health, including blood flow, which is very good for your heart and circulatory system. How to eat canned sardines. On the surface, if someone just handed you a can of anchovies and a can of sardines without any labels, you would be hard-pressed to tell the difference. https://www.foodsforbetterhealth.com/anchovies-vs-sardines-how-do-they-differ-in-nutrition-and-taste-29521, Sardines Vs. Anchovies: Difference In Nutrition & Taste, https://www.foodsforbetterhealth.com/wp-content/uploads/2017/02/Chittenden_Anchovies_03022017-150x100.jpg. Just be sure to chop them into smaller pieces before adding the sardines to a meal. The combo of crushed tomatoes, briny olives, capers, lots of garlic, and chopped sardines will wow your tastebuds—and dinner’s ready in 30 minutes, too. So there are plenty of similarities; however, there are some differences—sardines have vitamin D and have a higher cholesterol content than anchovies. These fatty acids are good for you in numerous ways. Since most of us use canned sardines and anchovies, the difference between the two is not much, but they have a distinct flavor. High Omega 3s, proteins, and other important vitamins and minerals, a small can of sardines offers a healthy dose of flavor to any meal. Anchovies have a slightly salty taste and their flavor will stand out more among the other ingredients. If you have a question about your dog’s diet, be sure to check with your vet before switching up your dog’s meals. Ready to enjoy right out of the can, you’ll love their fresh-from-the-sea flavor. Anchovies also tend to have a much darker color to their flesh than sardines. Some folks like them straight out of the can with other appetizers like olives and crackers while others cook them up in sauces. We also have extra canned sardine recipes below! Modern Cat magazine shares that canned sardines are one of the people foods that are feline-approved. Don’t be intimidated by sardines—here are answers to some of the most common questions about this canned fish. There are also differences in tastes and uses. 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